72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP

The Quiet Warrior Podcast with Serena Low

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

23 روز پیش1:03:38

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

حدود یک سال پیش 7:48

MP3•خانه قسمت

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers?

You're not alone.

Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated.

Highlights:

• Time your arrival and seating.

• Take regular movement breaks.

• How hydration supports focus.

• Let nature calm your nervous system.

• Pack appropriate snacks.

• Use earphones to create a personal bubble of calm.

• Set realistic social expectations.

Call to Action:

If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.

Connect with Serena:

Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.

This episode was edited by Aura House Productions

فصل ها

1. Introduction to Quiet Warriors (00:00:00)

2. The Introvert's Event Anxiety (00:00:40)

3. Strategic Conference Planning (00:01:51)

4. Physical Self-Care During Events (00:04:18)

5. Setting Social Boundaries (00:06:10)

6. Final Thoughts and Closing (00:07:14)

75 قسمت

#Careers #Business #Podcasting Education #Self-Improvement #Serena Low, Introvert Coach #Introvert Coach #Serena Low #Introverts #Quiet #Introvert Career #Social Anxiety #Overthinking #Perfectionist #Self Worth #Imposter Syndrome #Introvert Stereotype #Overstimulate

72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP

The Quiet Warrior Podcast with Serena Low

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers?

You're not alone.

Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated.

Highlights:

• Time your arrival and seating.

• Take regular movement breaks.

• How hydration supports focus.

• Let nature calm your nervous system.

• Pack appropriate snacks.

• Use earphones to create a personal bubble of calm.

• Set realistic social expectations.

Call to Action:

If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities.

Connect with Serena:

Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted.

Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self.

This episode was edited by Aura House Productions

فصل ها

1. Introduction to Quiet Warriors (00:00:00)

2. The Introvert's Event Anxiety (00:00:40)

3. Strategic Conference Planning (00:01:51)

4. Physical Self-Care During Events (00:04:18)

5. Setting Social Boundaries (00:06:10)

6. Final Thoughts and Closing (00:07:14)

75 قسمت

همه قسمت ها

1
74. The 7 Emotional Needs: A New Approach to Healing Depression with Dr. Ardeshir Mehran 54:19

۳ روز پیش54:19

54:19

Our guest today is Dr. Ardeshir Mehran, a psychologist, trauma therapist, and author of the bestselling book You Are Not Depressed, You Are Un-Finished. Dr. Mehran is disrupting the mental health field by offering a new perspective on emotional wellness, healing depression, and easing emotional suffering. During our conversation, Dr. Mehran shares his groundbreaking research on the 7 Emotional Needs, which he believes are at the core of depression, anxiety, and other mental health struggles. These needs, when unfulfilled, create a sense of disconnection from ourselves and others, leading to emotional distress. Key Takeaways: The Power of the 7 Emotional Needs: Dr. Mehran explains how unmet emotional needs are the root cause of depression and anxiety, and how identifying and fulfilling these needs can lead to emotional healing. Reframing Depression: Depression is not an illness, but a signal that something is missing in our lives. By addressing the core emotional needs, we can overcome this feeling of emptiness and live more vibrantly. Introverts and Quiet Achievers: Dr. Mehran discusses how introverts and quiet achievers can unlock their true potential by addressing emotional needs like connection, self-expression, and belonging—without having to "fit in" or silence their voice. Practical Steps for Healing: Learn how small, consistent actions—referred to as "micro actions"—can create lasting change and help us reconnect with our true selves. The Importance of Reparenting: Dr. Mehran emphasizes the need for reparenting ourselves by healing past wounds and creating a nurturing environment for our inner child. Whether you’ve struggled with depression or simply want to feel more connected to your authentic self, this episode offers empowering insights and practical advice for anyone looking to heal and grow. Resources Mentioned: Dr. Ardeshir Mehran’s book : You Are Not Depressed, You Are Un-Finished Follow Dr. Ardeshir on LinkedIn for valuable content on mental health and personal growth If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

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73. Feel the Fear and Speak Anyway: Stage Fright Solutions for Quiet Achievers with Guest Mahlena-Rae Johnson 46:54

17 روز پیش46:54

46:54

Do you freeze up at the thought of public speaking? Feel like your quiet personality doesn’t “fit” on stage? You’re not alone—and you don’t have to change who you are to be heard. In this episode of The Quiet Warrior Podcast, I’m joined by speaker, comedian, and six-time author Mahlena-Rae Johnson, who calls herself the “Professor X for introverted CEOs with stage fright.” With warmth, humor, and deep wisdom, Mahlena shares how introverts can embrace their own rhythm, speak with impact, and feel safe being seen—without performing or pretending. We talk about: – Why stage fright isn’t something to “cure”—and what to do instead – The hidden power of preparation (and why introverts often overprepare) – How to manage nerves, relate to your audience, and recover afterward – What being a “Quiet Warrior” looks like in a world obsessed with visibility – Mahlena’s 3-part framework from her book Speak Anyway (Relax • Relate • Release) Whether you're a quiet achiever navigating leadership or an introvert dreaming of sharing your story, this episode is your permission slip to speak in a way that honors you. Connect with Mahlena-Rae Johnson: LinkedIn: linkedin.com/in/mahlena Book: https://mahlenaspeaks.blogspot.com/2023/11/speak-an.html Resources mentioned: Gay Hendricks, The Big Leap | Conscious Luck | Your Big Leap Year Call to action: If you enjoyed this episode, please leave a review, rate the show, and share it with someone who needs a little courage to speak anyway. T his episode was edited by Aura House Productions…

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72. How Not to Get Overwhelmed at In-Person Events as an Introvert and HSP 7:48

۴ weeks پیش7:48

7:48

Signed up for an all-day conference, but getting cold feet at the thought of spending 9-5 in a crowded, unfamiliar space with strangers? You're not alone. Learn how to honour your needs when attending all-day conferences and workshops so you can fully participate and learn without feeling overwhelmed and overstimulated. Highlights: • Time your arrival and seating. • Take regular movement breaks. • How hydration supports focus. • Let nature calm your nervous system. • Pack appropriate snacks. • Use earphones to create a personal bubble of calm. • Set realistic social expectations. Call to Action: If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

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71. Balloons, Biology, and the Courage to be Uncomfortable with Dr. Chloe Lim 47:55

۶ weeks پیش47:55

47:55

Meet Dr. Chloe Lim —a molecular biologist turned entrepreneur, educator, and balloon artist. Chloe shares how pursuing an academic career in biomedical science led her to discovering a passion for creativity and entrepreneurship. We discuss the challenges of imposter syndrome, redefining success, and embracing unexpected career pivots. We also dive into how parents can nurture curiosity and an interest in the sciences in children (even if they don’t have a STEM background), the power of self-reflection, and how micro steps can help us build confidence in the face of fear. If you've ever felt that creativity is only for people who are naturally artistic, or that creativity and logic cannot co-exist, this episode is for you. What You’ll Learn in This Episode: ✅ How Chloe transitioned from being a scientist to a creative entrepreneur ✅ The power of self-reflection and defining success on your own terms ✅ Why curiosity is key—and how parents can encourage it in their children ✅ How to push past imposter syndrome and stay in your own lane ✅ The importance of growth mindset, adaptability, and resourcefulness in career shifts ✅ Chloe’s experience on Blow Up , an Australian reality TV show for balloon artists Guest Bio: Dr. Chloe Lim is a molecular biologist, regulatory scientist, and entrepreneur who combines her love of science with creativity. She’s the founder of Giggly Wiggly Balloons , where she uses balloon art to inspire and educate. She also hosts CALD Voices in STEM , a podcast that highlights culturally and linguistically diverse women who are breaking barriers and making their mark in the fields of science, technology, engineering, and mathematics. Connect with Dr. Chloe Lim: Dr. Chloe Lim’s website Giggly Wiggly Balloons Twistyfic CALD Voices in STEM Podcast What Makes You Unique book Instagram | LinkedIn If You Enjoyed This Episode: Subscribe to The Quiet Warrior Podcast so you never miss an episode. Leave a review — it really helps us reach more quiet achievers like you! Join The Visible Introvert community for introvert wisdom from the head + heart . T his episode was edited by Aura House Productions…

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70. Embracing Cultural Roots and Advocating for Change with Jawaria Mahmood 34:33

۸ weeks پیش34:33

34:33

In this quietly inspiring dialogue of The Quiet Warrior podcast, Serena Low chats with Jawaria Mahmood, a dynamic advocate from Perth, Western Australia. Jawaria shares her inspiring journey from being an engineer in Pakistan to becoming a trailblazer for bilingual storytime sessions in Australian libraries, a champion for STEM education for young girls, and a dedicated advocate for cyber safety in diverse communities. Her story is one of resilience, cultural pride, and unwavering commitment to making a difference. What You’ll Hear in This Episode: Jawaria’s experience as a migrant woman starting over in Australia The spark behind her bilingual storytime initiative and how it grew into a national project Her work in promoting STEM careers for young girls, especially from migrant backgrounds The challenges and importance of cyber safety education for children and vulnerable communities Jawaria’s advice for advocates: Start where you are, stay persistent, and keep your purpose in mind Memorable Quotes: “A quiet warrior is someone who doesn’t give up when things aren’t working, but looks inward, adapts, and tries again.” – Jawaria Mahmood Resources and Links Mentioned: Connect with Jawaria Mahmood on LinkedIn Learn more about the Professional Migrant Women Network and the Undefeated book Timestamps: 00:00 – Welcome and introduction 02:15 – Jawaria’s journey from Pakistan to Australia 08:30 – The birth of bilingual storytime sessions 15:50 – Advocating for STEM careers for young girls 22:45 – Cyber safety challenges and education 30:10 – Advice for new migrants and building support networks 38:20 – What makes a good advocate and a quiet warrior If you enjoyed this episode, please rate, review, and share The Quiet Warrior podcast so more introverts and quiet achievers can find their path to success. Thank you for being here with us – see you in the next episode! T his episode was edited by Aura House Productions…

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69. How to Never Feel like an Impostor Again 7:30

10 weeks پیش7:30

7:30

Impostor Syndrome is something most of us struggle with, and people who are conscientious and have high standards of performance and achievement - like introverts and quiet achievers - seem to struggle with it more. Even outwardly successful individuals have admitted to having Impostor Syndrome at some point in their career. On days when your energy is flat, your mood is low, and you’re unable for whatever reason to believe that you are wise and capable and competent, I want to share a simple tip I learned, that you can put into practice straight off listening to this episode. It’s called having a Smile File (credit to Thea Orozco for the first time I heard the term). In short, it’s collating and documenting evidence of your competence every time you receive some kind of external validation e.g. a text message of thanks from someone you helped, a client testimonial, a 5- star Google review of your services or podcast, someone resharing your LinkedIn post. Any time you are recognized by someone for being yourself or some positive difference you made, take a screenshot and add it to your Smile File. Listen in to find out what else you must do to solidify and embody this empowered version of you, that was inside you all along. If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps inspire more introverts and quiet achievers in our communities. Connect with Serena: Subscribe to The Visible Introvert newsletter for weekly tips and stories of how to amplify your quiet strengths without having to act extroverted. Join me on LinkedIn where I actively share empowering ways to show up professionally and socially as my highest introverted self. T his episode was edited by Aura House Productions…

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68. Raising Resilient Families and Breaking the Trauma Cycle with Deborah Sugirthakumar 46:19

12 weeks پیش46:19

46:19

In this Episode 68 of The Quiet Warrior Podcast, we sit down with Deborah Sugirthakumar - author, radio host, and advocate for mental health resilience and domestic violence prevention. Deborah shares her personal journey of overcoming adversity, breaking generational cycles of trauma, and raising a resilient family. Her insights into the power of empathy, accountability, and the quiet strength of introverts offer invaluable wisdom for parents, caregivers, and advocates alike. Deborah also discusses her book, Raising Resilient Families , which combines evidence-based research with practical tools for creating compassionate, respectful, and mentally healthy environments for children. Whether you're a parent, educator, or community leader, this conversation will inspire you to take meaningful steps toward fostering resilience and breaking harmful cycles. Who Should Listen: This episode is perfect for introverts, parents, educators, and advocates looking to: Foster resilience and mental well-being in their families and communities. Learn strategies for breaking cycles of trauma and creating safer environments. Understand how introverted strengths can lead to profound societal change. Gain practical tools and insights for conscious parenting and advocacy. Key Topics Discussed: The Role of Quiet Leadership in Advocacy: Why introverts possess unique strengths, such as deep listening and thoughtful action, that make them effective agents of change. Breaking Generational Cycles: Deborah’s deeply personal journey of healing from trauma and her commitment to raising her son with empathy and accountability. Empowering Boys and Men: Addressing the stigma around male vulnerability and the importance of teaching boys emotional intelligence and respect. Creating Safer Families: Practical tips for fostering resilience and positive family dynamics while navigating the challenges of modern parenting. The Power of the Village: How collaboration, community, and shared values can transform individual efforts into widespread societal change. Resources Mentioned: Deborah’s Book: Raising Resilient Families is available on Amazon , Booktopia , and directly through Deborah on Instagram or Facebook. Deborah’s Radio Shows: Mindful Moments – An English-language program addressing mental health and societal change. Vaanisai Tamil Radio – Celebrating Tamil language and culture. Connect with Deborah: Instagram: @DeborahSugirthakumar Facebook: Deborah Sugirthakumar "Introverts bring calm to chaos, listen deeply, and reflect profoundly. These qualities make them powerful advocates for change, even in a world that often undervalues quiet strength." – Deborah Sugirthakumar Call to Action: If you enjoyed this episode, please rate and review The Quiet Warrior Podcast on your listening app. Your support helps amplify stories like Deborah’s and inspires more introverts and quiet achievers in our communities. Stay tuned for the next episode, and remember: quiet strength changes lives . T his episode was edited by Aura House Productions…

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67. Perfectionism, The Athlete Mindset, and How to Unlock Your Quiet Power with Lisa Carpenter 55:06

14 weeks پیش55:06

55:06

In this episode of The Quiet Warrior Podcast , Lisa Carpenter – a master coach, professional athlete, hypnotist, and host of The Full Frontal Living Podcast – shares her transformative journey of overcoming perfectionism, building resilience, and embracing authenticity in leadership and life. With heartfelt honesty, Lisa explores how dismantling labels and self-imposed limitations can unlock greater potential and fulfillment. Key Discussion Points: Athlete Mindset : Lisa’s journey as a professional athlete and how it taught her resilience, discipline, and the ability to embrace challenges both in the gym and in business. Working from Point B : The power of visualizing success as a done deal and aligning daily actions with that mindset. Redefining Perfectionism : How perfectionism is a coping mechanism and why embracing imperfection fosters growth and connection. Healing the Inner Child: Understanding self-compassion and reparenting as essential tools for personal healing. Challenging Labels: Why stepping beyond self-imposed identities, such as “introvert” or “athlete,” opens up new possibilities for growth. Full Frontal Living: The courage to strip away coping mechanisms and face life’s challenges authentically. Mentioned Resources: The Full Frontal Living Podcast by Lisa Carpenter Lisa Carpenter’s website: lisacarpenter.ca Instagram: @lisacarpenterinc Actionable Takeaways: Challenge Your Identity: Examine the labels you attach to yourself and explore how they may be limiting your growth. Adopt the Athlete Mindset: Embrace discipline and non-negotiables to achieve your goals, whether in fitness, business, or personal life. Practice Self-Compassion: Acknowledge your imperfections and approach yourself with kindness and curiosity. Be Responsible for Your Energy: Recognize the energy you bring to a room and lead with intention and authenticity. Follow-Up Actions: Subscribe to Lisa’s podcast and explore her private podcast offerings. Reflect on areas in your life where you might be clinging to perfectionism or labels. Practice small steps to connect with others authentically, especially as a quieter or introverted person. Connect with Serena: Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify . Subscribe to The Visible Introvert newsletter for weekly tips. Join me on LinkedIn where I share empowering ways to show up as an introvert in the workplace and as a business owner T his episode was edited by Aura House Productions…

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66. Celebrating Milestones and Embracing Achievements as an Introvert 7:05

16 weeks پیش7:05

7:05

T his episode was edited by Aura House Productions

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65. How to Create an Exquisite Life and BE UNSTOPPABLE with Amira Alvarez 41:22

18 weeks پیش41:22

41:22

In this inspiring episode, I speak with Amira Alvarez , founder of The Unstoppable Woman , about what it means to be unstoppable, and how introverts and quiet achievers can step into their power. Amira shares her personal journey, how she overcame invisible barriers, and the importance of balancing masculine and feminine energies in life and business. She provides practical insights into powering through self-limiting beliefs, learning to receive, and using faith and intellect to take bold steps toward creating an exquisite life. Key Topics Discussed: Amira’s Personal Story: Transition from a comfortable, structured life to entrepreneurship and coaching. Realizing the need to change deep-seated beliefs about success, money, and identity. The Concept of Invisible Barriers: How unconscious beliefs block progress. Recognizing and moving through emotional and mental blocks, even when it feels uncomfortable. Balancing Masculine and Feminine Energies: Using masculine energy for structure, discipline, and focus. Embracing feminine energy for creativity, intuition, and receptivity. Achieving harmony to live a more integrated and fulfilling life. Overcoming the Fear of Mistakes: Shifting from a mindset of perfectionism to embracing learning from mistakes. Letting go of childhood beliefs that equate mistakes with unworthiness. Living an Exquisite Life: Understanding that an exquisite life is unique to each individual. Tuning into your true nature and allowing life to unfold authentically. Trusting intuition and taking inspired action. Guest Bio: Amira Alvarez , Founder and CEO of The Unstoppable Woman® and host of The Unstoppable Woman® podcast, is a celebrated entrepreneur, who inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Unwilling to compromise her drive for success, she crafted a methodology for an exquisite life, allowing individuals to embrace their inner drive while finding deep fulfillment. Her path guides high-achieving women toward a life rich inside and out, where they realize their dreams without diminishing their hard-earned successes. Resources Mentioned: Visit Amira Alvarez’s website: TheUnstoppableWoman.com to explore her private podcast and book a consult with her. Connect with Serena Low: Rate and review The Quiet Warrior Podcast: Apple Podcasts | Spotify . Follow Serena on Facebook and Instagram : @quietwarriorcoach Subscribe to The Visible Introvert newsletter for weekly tips. T his episode was edited by Aura House Productions…

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64. Embracing Introversion and the Healing Power of Music with Birgit Livesey 27:26

20 weeks پیش27:26

27:26

Key Topics Explored: Birgit’s journey of discovering her introversion and learning to embrace it The layers of introversion and how it manifests differently for each person Understanding energy management as an introvert The concept of "music mindfulness" and its impact on emotional well-being How music has supported Birgit’s personal and professional growth Living on the "B side" of life: finding hidden strengths and unexpected treasures How music can be used to help with stress relief, productivity, and emotional balance The importance of gradually stepping into the spotlight as an introvert Memorable Quotes: "Introversion is all about energy—how quickly we are depleted and how we recharge." "Music is like my red line, my best friend. It helps me process my emotions and find balance." "Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered." Guest Bio: Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side , where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives. Connect with Birgit Livesey: Podcast: Living on the B Side Facebook Group: Join the Community Ebook: 5 Little Known Music Strategies for Harmony Call to Action: If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast. Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion. Stay tuned for more insights about the quiet strengths of introverts HERE . T his episode was edited by Aura House Productions…

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63. Embracing Sensitivity as Your Superpower with Lillian Powell 39:38

22 weeks پیش39:38

39:38

Key Topics Covered: The Journey of Self-Discovery: Lillian recounts her path of recognizing her HSP and empath traits, her transformative "aha moments" and how these realizations empowered her to embrace who she is without apology. What it Means to Be an HSP and Empath: Traits associated with being an HSP, including sensitivity to sound, light, and others' emotions. The importance of setting boundaries as an empath, learning to "observe, not absorb." Challenges in Childhood and the Role of Support: Reflecting on her childhood, Lillian talks about how she struggled to fit in and how she now helps children embrace their sensitivity. Both Serena and Lillian agree on the need for support systems in schools to help sensitive children feel validated and understood. Tools for Thriving as a Sensitive Person: Practical strategies for managing sensitivity in the workplace, such as preparing thoughts ahead of time and finding comfortable ways to engage with colleagues. Breaking the Cycle in Parenting: Serena and Lillian touch on the power of self-awareness in breaking generational cycles of trauma and building resilience in children, and the importance of giving children—and their parents—the knowledge to understand and embrace sensitivity. Notable Quotes: "Observe, don’t absorb." – Lillian Powell "It’s important to look past labels and embrace our evolving identities." – Lillian Powell Resources Mentioned: Generativity Coaching Website Dr. Elaine Aron’s books on HSP, including The Highly Sensitive Person Connect with Us: Follow Lillian Powell on Instagram and LinkedIn Subscribe, rate, and share The Quiet Warrior Podcast T his episode was edited by Aura House Productions…

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62. Your Body Knows Best: How Stress Impacts Memory and Why We Should Listen to Our Bodies 12:09

24 weeks پیش12:09

12:09

This episode is a compassionate call to notice the red flags our bodies raise, recognize our limitations, and honor our needs.Many women in perimenopause and menopause experience brain fog and memory loss, but this is seldom talked about openly. Drawing from my own recent experiences, and with support from Dr. Gabor Maté's book When the Body Says No, we explore the ways our bodies communicate distress, often through symptoms we might overlook—like memory lapses, mental fatigue, or even physical illness. Key Topics: The impact of chronic stress on mental faculties and overall wellbeing. How small and significant stresses accumulate, often unnoticed, shaping who we become. Practical insights on tuning in to bodily signals and making space for rest and recalibration. Affirmations that remind us of our worth beyond productivity or societal expectations. If you’re feeling overwhelmed by the fast pace of life, battling stress, or noticing changes in your mental clarity, this episode offers permission to pause, breathe, and reconnect with what truly matters. We close with a powerful affirmation to guide you on this journey: "I am valued, accepted, and loved as I am. It is safe to be me." Call to Action: If you enjoy The Quiet Warrior Podcast and find the content valuable, please take a moment to rate and review the podcast. CLICK HERE , scroll to the bottom, tap to rate 5 stars, and click “Write a Review”. This lets me know what you found helpful in an episode. For relatable stories on showing up with courage, confidence, and authentic self-expression, subscribe to my newsletter HERE . For coaching enquiries: CLICK HERE to book a complimentary Zoom call. T his episode was edited by Aura House Productions…

۲ years پیش8:37

8:37

Is it possible to make small talk, meet new people, and network - as an introvert? Yes! You mean I don’t have to be extroverted? No! Episode highlights: Learn to do it your way, by honouring your values, energy and personality. When you start from the premise that there is nothing wrong with you and that you are simply wired differently, it becomes easier to do those things without depleting yourself or pretending to be someone you’re not. Be more of yourself, not less. There are two parts to this process. The first part is the “Doing”: what must I do to get better at the skills of conversation, what to say, how to say it, when to say it. The other part is the inner work, the “Being”: creating the identity we want to hold in this season of life. Who am I? Who do I want to be? Who do I want to serve? What do I care most about? This is a lifelong journey that requires a good honest look at ourselves to develop clarity, because when we have clarity, we can start to express ourselves from a place of authenticity. Here’s how I can support you further whenever you're ready: Meet fellow introverts in Melbourne: Quiet Women Circle (women-only) and Introverts Around the World Schedule a virtual coffee on LinkedIn Find fellow introverts on facebook: Global Introvert Network Follow my introvert journey on instagram: @serenalow_quietwarriorcoach T his episode was edited by Aura House Productions…

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