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Welcome to "The Posturally Podcast"
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Manage episode 407485376 series 3562734
محتوای ارائه شده توسط Anne Asher, Holistic Trainer, Health Coach, and Health Journalist. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anne Asher, Holistic Trainer, Health Coach, and Health Journalist یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to "The Posturally Podcast" with your host, Anne Asher! Join Anne on a transformative journey where she shares decades of expertise working with individuals in chronic pain and desk-bound professionals. Every month Anne delves into a carefully curated theme over a number of epsiodes to help listeners like you enhance their physical health
Every month, listeners will have access to a downloadable workbook and body learning meditations, creating an interactive and engaging experience designed to provide practical tools for immediate application. Thanks to the expertly crafted content, individuals can actively follow along, making positive changes in their lives.
Discover the secrets to releasing unnecessary muscle tension, a key factor in helping many people feel significantly better and reclaim their passion for activities.
Balancing both inner and outer movement and exercise techniques, Anne sheds light on the body's innate ability to move and heal itself. Each episode is a treasure trove of insights, empowering listeners to understand their bodies better and take charge of their well-being.
Whether you're seeking relief from chronic pain, aiming to enhance your posture, or simply interested in optimizing your physical health, "The Posturally Podcast" is your go-to resource. Tune in, absorb Anne's wisdom, and embark on a journey towards a healthier, pain-free, and more active life.
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