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How To Get Rid Of Guilt Instantly
Manage episode 269298123 series 2775096
محتوای ارائه شده توسط Paul McGregor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paul McGregor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feeling guilty and want to stop? In this episode I talk about what you can do to get rid of guilt instantly.
Guilt is a negative emotion. When you carry guilt, you carry negativity. We often feel guilty because of things we've done in the past, but understanding the root cause of guilt is the first step to letting go.
Remember guilt is just an emotion, a thought, and you control your thoughts. Therefore start by taking responsibility and resolving whatever it is that's causing you guilt.
Then forgive yourself. We all make mistakes, it's how we deal with the mistakes we make which defines us. Forgiving yourself will allow you to remove the feeling of guilt immediately.
Letting go of the past is key too, you can't control anything you've done in the past you can only control what you do right now. Let go of the past and make change in the present.
I hope this episode helped, if it did don't forget to leave a rating and review.
Watch the video: https://www.youtube.com/watch?v=iRF0erizDA8&t=1s
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