Artwork

محتوای ارائه شده توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

23:00
 
اشتراک گذاری
 

Manage episode 308216732 series 2658173
محتوای ارائه شده توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what's optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts manifest through the toolbox they provide you and empower you with. Let's tune in!

The Optimal Body Membership! With 4 Functional Workouts, 4 Mobility Flows, 4 Core Workouts, 5 Muscle Activations/ Corrective Exercises, a new recipe guide, and mindset tools every month, DocJen & Dr. Dom are offering 50% off the year membership! As we shift into the new Jen Platform, new member access to the membership will be closed soon. If you purchase the membership now, you will receive exclusive access to the Jen Platform. Get access to both platforms at 50% off The Optimal Body Year Membership! https://www.docjenfit.com/theoptimalbody/

What You Will Learn In This PT Pearl:

1:38 - The umbrella of individuality

4:38 - Get 50% off The Optimal Body Membership

9:02 - Accountability & Community

14:58 - Breaking the stigma around working with your partner!

10:15 - Consistency

11:16 - Awareness

14:06 - Grace & Compassion

17:00 - The individuality of your journey may change!

19:46 - Final takeaways!

Watch Episode 158 on Youtube

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode158/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
  continue reading

349 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 308216732 series 2658173
محتوای ارائه شده توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Jen Fraboni & Dr. Dom Fraboni, Dr. Jen Fraboni, and Dr. Dom Fraboni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what's optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts manifest through the toolbox they provide you and empower you with. Let's tune in!

The Optimal Body Membership! With 4 Functional Workouts, 4 Mobility Flows, 4 Core Workouts, 5 Muscle Activations/ Corrective Exercises, a new recipe guide, and mindset tools every month, DocJen & Dr. Dom are offering 50% off the year membership! As we shift into the new Jen Platform, new member access to the membership will be closed soon. If you purchase the membership now, you will receive exclusive access to the Jen Platform. Get access to both platforms at 50% off The Optimal Body Year Membership! https://www.docjenfit.com/theoptimalbody/

What You Will Learn In This PT Pearl:

1:38 - The umbrella of individuality

4:38 - Get 50% off The Optimal Body Membership

9:02 - Accountability & Community

14:58 - Breaking the stigma around working with your partner!

10:15 - Consistency

11:16 - Awareness

14:06 - Grace & Compassion

17:00 - The individuality of your journey may change!

19:46 - Final takeaways!

Watch Episode 158 on Youtube

For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode158/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
  continue reading

349 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع