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Why Choosing "Healthy" Treats Makes You Eat More
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on January 08, 2025 12:40 (). Last successful fetch was on December 07, 2024 09:06 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 327641089 series 3331329
In this episode we discuss HOW creating "healthy" versions of treat foods such as cookies, brownies, ice cream etc. actually makes you eat more AND isn't any "healthier". We discuss how the health halo that is created around these foods, drives extra eating and over eating. We talk about the guilt associated with eating non-healthified foods and why you should ignore this trend and eat the foods you actually like!
Watch our FREE Emotional Eating Masterclass:
https://nsnutrition.click/how-to-stop-emotional-eating-webclass-1
Join Total Transformation coaching program here:
https://www.nsnutrition.co/total-tran...
Follow us on Instagram here:
Shayna: https://www.instagram.com/shayna_nsnu...
Nicky: https://www.instagram.com/nicky_nsnut...
فصل ها
1. Why Choosing "Healthy" Treats Makes You Eat More (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:28:07)
3. (Cont.) Why Choosing "Healthy" Treats Makes You Eat More (00:28:47)
56 قسمت
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on January 08, 2025 12:40 (). Last successful fetch was on December 07, 2024 09:06 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 327641089 series 3331329
In this episode we discuss HOW creating "healthy" versions of treat foods such as cookies, brownies, ice cream etc. actually makes you eat more AND isn't any "healthier". We discuss how the health halo that is created around these foods, drives extra eating and over eating. We talk about the guilt associated with eating non-healthified foods and why you should ignore this trend and eat the foods you actually like!
Watch our FREE Emotional Eating Masterclass:
https://nsnutrition.click/how-to-stop-emotional-eating-webclass-1
Join Total Transformation coaching program here:
https://www.nsnutrition.co/total-tran...
Follow us on Instagram here:
Shayna: https://www.instagram.com/shayna_nsnu...
Nicky: https://www.instagram.com/nicky_nsnut...
فصل ها
1. Why Choosing "Healthy" Treats Makes You Eat More (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:28:07)
3. (Cont.) Why Choosing "Healthy" Treats Makes You Eat More (00:28:47)
56 قسمت
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