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What We Mean By "Re-Programming" Your Brain to Stop Overeating
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on January 08, 2025 12:40 (). Last successful fetch was on December 07, 2024 09:06 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
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Manage episode 331234531 series 3331329
What we mean by "re-programming" your brain to stop overeating.
In this episode we discuss what exactly it means to re-program or re-wire your Bain to stop over eating and extra eating. We discuss how it is not a matter of willpower, discipline or brainwashing and how your brain is able to change how you react to food and how you eat.
This is one of the most important pieces of feeling in control around food and once you learn how to re-program your brain, you will never feel the need to go on a diet again!
Watch our FREE Master your Hunger 3 part training: https://nsnutrition.click/master-your...
More info on our Food Freedom Membership: https://www.nsnutrition.co/membership
Follow us on Instagram here:
Shayna: https://www.instagram.com/shayna_nsnu...
Nicky: https://www.instagram.com/nicky_nsnut...
فصل ها
1. What We Mean By "Re-Programming" Your Brain to Stop Overeating (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:00)
3. (Cont.) What We Mean By "Re-Programming" Your Brain to Stop Overeating (00:12:40)
56 قسمت
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When? This feed was archived on January 08, 2025 12:40 (). Last successful fetch was on December 07, 2024 09:06 ()
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 331234531 series 3331329
What we mean by "re-programming" your brain to stop overeating.
In this episode we discuss what exactly it means to re-program or re-wire your Bain to stop over eating and extra eating. We discuss how it is not a matter of willpower, discipline or brainwashing and how your brain is able to change how you react to food and how you eat.
This is one of the most important pieces of feeling in control around food and once you learn how to re-program your brain, you will never feel the need to go on a diet again!
Watch our FREE Master your Hunger 3 part training: https://nsnutrition.click/master-your...
More info on our Food Freedom Membership: https://www.nsnutrition.co/membership
Follow us on Instagram here:
Shayna: https://www.instagram.com/shayna_nsnu...
Nicky: https://www.instagram.com/nicky_nsnut...
فصل ها
1. What We Mean By "Re-Programming" Your Brain to Stop Overeating (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:12:00)
3. (Cont.) What We Mean By "Re-Programming" Your Brain to Stop Overeating (00:12:40)
56 قسمت
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