How to Improve Your Body Image | Improve Self-Confidence

The Nutrition Spot

محتوای ارائه شده توسط Nicky & Shayna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nicky & Shayna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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In this episode we discuss how our body image is created and how we can start today to improve how we feel about our body to create a life we love.
We discuss what causes poor body image and low self esteem and we talk about strategies we use and our clients use to improve body image, body acceptance and self confidence.
Body image affects all aspects of your life including how you eat, nutrition, wellness & health. Improving you body image will result in a greater quality of life.
Join our Food Freedom Membership and fast track your way to feeling in control around ALL foods here: https://www.nsnutrition.co/services-4-1
Free Training "Retrain Your Brain": https://nsnutrition.click/retrain-your-brain-webinar
Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!
https://www.instagram.com/nicky_nsnut...
https://www.instagram.com/shayna_nsnu...
// WATCH THESE NEXT
⭐️ Reprogram Your Brain to stop overeating: https://youtu.be/YNEdfgj2w70
⭐️ The science of your body and why low calorie diets don't work: https://youtu.be/9KQEsqeMt7o
⭐️ Can you lose weight with Food Freedom?: https://youtu.be/k5h0uDKrQ7k
// ABOUT US (Nicky & Shayna)
Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE! If you want our help or just want to learn more, check out https://www.nsnutrition.co
*As always, this video is for informational purposes only and not a substitute for working with your medical professional.
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#Fitness #Nutrition #Science #Parenting #Biology #Nicky Shayna