Exercising for Strength Vs. Aesthetics w/ Special Guest Mark Breedon

The Nutrition Spot

محتوای ارائه شده توسط Nicky & Shayna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nicky & Shayna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 50:44

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We chat body positivity with Mark Breedon, Host of The Badass Lifter Podcast. Mark is a weight neutral personal trainer who focuses on training for strength and building healthy habits instead of training for weight loss or aesthetics. Mark wants to help you feel confident in what your body can do as opposed to what it is supposed to look like.
Find Mark here:
IG and Tik Tok: @training.strong.women

https://www.tiktok.com/@training.strong.women?is_from_webapp=1&sender_device=pc

https://www.instagram.com/training.strong.women/

Podcast: Badass Lifter Podcast

https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694

Youtube:

https://www.youtube.com/@badasslifterpodcast

This discussion is for entertainment and informational purposes only. The Nutrition Spot does not endorse any programs discussed in this episode. Please check with your medical professionals before starting or changing any new exercise routine.
Find more information about our Intuitive Eating membership here: https://www.nsnutrition.co/membership

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