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Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets
Manage episode 400957552 series 1520583
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in:
- The Anti-spike supplement that was just released by Glucose Goddess
- Do we really need to get 10,000 steps per day for health?
- What are the nutritional changes that need to be made as someone ages?
- Blood type diets, is there any validity to them?
To get your question answered in the next Q and A episode, you can go to my Paypal and leave a donation of any amount and put your questions into the notes section.
Here is the protein episode that I disucssed in the show:
Enjoying the show or have a questions about a particular topic? Send us a message here.
فصل ها
1. 50. Q&A Episode (00:00:00)
2. Marker (00:12:21)
3. Marker (00:13:40)
4. Marker (00:14:40)
364 قسمت
Manage episode 400957552 series 1520583
Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in:
- The Anti-spike supplement that was just released by Glucose Goddess
- Do we really need to get 10,000 steps per day for health?
- What are the nutritional changes that need to be made as someone ages?
- Blood type diets, is there any validity to them?
To get your question answered in the next Q and A episode, you can go to my Paypal and leave a donation of any amount and put your questions into the notes section.
Here is the protein episode that I disucssed in the show:
Enjoying the show or have a questions about a particular topic? Send us a message here.
فصل ها
1. 50. Q&A Episode (00:00:00)
2. Marker (00:12:21)
3. Marker (00:13:40)
4. Marker (00:14:40)
364 قسمت
همه قسمت ها
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