Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets

The Nutrition Science Podcast

محتوای ارائه شده توسط Dr. Adrian Chavez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Adrian Chavez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

9M ago 20:48

MP3•خانه قسمت

Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in:

The Anti-spike supplement that was just released by Glucose Goddess
Do we really need to get 10,000 steps per day for health?
What are the nutritional changes that need to be made as someone ages?
Blood type diets, is there any validity to them?

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Here is the protein episode that I disucssed in the show:

Protein Episode

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1. 50. Q&A Episode (00:00:00)

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#Fitness #Alternative Health #Nutrition #Science #Dr Adrian Chavez