Running for Fat Loss Vs Running for Fitness

The Not So Fit Couple Podcast

محتوای ارائه شده توسط Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 1:04:58

MP3•خانه قسمت

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

We're going to make things super clear in this ep.

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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00:00 Intro

04:30 Cardio for Fat Loss vs Performance

13:30 How You Can End Up Hating Running

24:30 Running for Fitness

28:30 Calculating Your Heart Rate Zones

41:30 VO2 Max

46:30 Quickfire Questions

212 قسمت

#Fitness #Ben Haldon #Healthandfitness #Healthy #Keepfit #Lifestyle #Lucydavisfit #Mcs #Mentalhealth #Mindset #Mycoachben #Mycoachschool #Thenotsofitcouple #Podcasting Education #Health and Well-Being