Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)

The None to Run Podcast

Player FM - Internet Radio Done Right

64 subscribers

اضافه شده در eleven سال پیش

محتوای ارائه شده توسط Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mark Kennedy, Guests Like Rich Roll, Jeff Galloway, and James Clear یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Curated Questions: Conversations Celebrating the Power of Questions!

1
Kevin Kelly 50:30

18 روز پیش50:30

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

50:30

Episode Notes [00:00] The Importance of Questioning [01:21] Introduction to Curated Questions [02:20] Meet Kevin Kelly [03:56] Kevin Kelly's Mentor: Stewart Brand [05:33] The Role of Questions in Intellectual Traditions [06:47] Disequilibrium and Growth [10:21] Embodied Questions and Exploration [11:11] Balancing Exploration and Exploitation [11:50] The Inefficiency of Questioning [15:53] The Abundance Mindset [18:39] The Inevitable and Quality Questions [19:26] Hill Climbing vs. Hill Making [22:28] The Challenge of Innovation [24:13] The Beauty of Engineering and Innovation [24:34] Navigating the Frontier of New Technologies [25:33] The Role of AI in Question Formulation [26:43] Challenges in Advancing AI Capabilities [29:11] The Long Now Foundation and the 10,000 Year Clock [29:56] Transmitting Values Over Time [31:03] Ethics in AI and Self-Driving Cars [33:26] The Art of Questioning [34:04] Photography: Capturing vs. Creating [36:12] The Inefficiency of Exploration [38:36] Daily Practice and Long-Term Success [40:17] The Importance of Quantity for Quality [43:22] Final Thoughts and Encouragement on Questioning [46:24] Summary Takeaways Resources Mentioned Wired Magazine Whole Earth Review WELL Hackers Conference What Technology Wants by Kevin Kelly The Inevitable by Kevin Kelly Cool Tools Project Long Now Foundation Stewart Brand Socratic Method Koan René Descartes Conde Nast Vouge Olivetti Typewriter Trolley Problem Terry Gross Lex Friedman Tim Ferriss KK.org Kevin2Kelly on Instagram Recomendo Newsletter Excellent Advice for Living Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? Can I do that? Can that be something that you can learn? How did questions function differently between Eastern versus Western intellectual traditions? What role do you think embodied questions those we explore through doing rather than thinking play in developing wisdom? What's on the other side of the hill? What happens if you go to the end? What's the origin of this? How should one think about the exploratory in one's life? Is there anything that you would add to your list of 15 statements that define what makes a quality question? Is there a qualitative difference between the questions humans are asking and the questions our AI systems are beginning to formulate? What do you think would help them get there? Any idea on a forcing function on how we get them [LLMs] to ask the better questions so that they might improve in that direction? What were some novel questions that broke your brain at the time in thinking about this 10,000-year clock or beyond? What's it good for? What would you use it for? What else could you do over the long term for 10,000 years? How do you transmit values over time? How do you evolve values that need to change, and how do you make a difference? How do even know what you don't want to change? What do you want to continue? What's the most essential aspects of our civilization that we don't want to go away? What are the rules? What is the system? How do you pass things along in time and not change the ones you don't wanna change, and make sure you change the ones that are more adaptable so they can adapt? What do you think about questioning itself as an art form? How has being a photographer influenced the way you question reality, visually compared to verbally? Are you a photographer that takes photos or makes photos? What will happen? What will happen next? What are your right now questions that you are wrestling with or working with in your life? Can someone else do what I'm trying to do here? Am I more me in doing my art or more me in doing the writing? Do you have any other thoughts or encouragement about questions that we haven't explored? What makes a good question? How do you ask a good question? What questions do you dwell on to be in purposeful imbalance? What is your practice in embracing the inefficient nature of questions to achieve breakthroughs? What are the new hills you can build and frontiers you can explore? How can you use your curiosity and humanity to pursue questions that trend toward the fringes?…

11 سال پیش 25:28

MP3•خانه قسمت

Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18

This is lesson two of my “Get Started Running” series.

In lesson two I chat with Greg Lehman.

Greg is a Physiotherapist, Chiropractor, Strength and Conditioning Specialist, Spine and Exercise Biomechanics Expert. In the clinic, Greg focuses on running injury mechanics, sport injuries, persistent pain problems and post surgical rehabilitation. Greg completed his Master of Science in Kinesiology from the University of Waterloo under the supervision of Dr. Stuart McGill.

In this podcast you will learn:

Why strength training is just as important for beginners as it is for elite runners.
The types of strength training exercises new runners should be focusing on.
Is stretching beneficial and if so, when is the best time to stretch?
What you can do to improve your running form (with some specific drills to practice).
How to distinguish between "good pain" and "bad pain".
The most common injury Greg sees in new runners and best practices to help you avoid injury.
Greg's general tips for new runners to help stay motivated and injury free.

Cheers,

Mark

38 قسمت

#Fitness #Nutrition #Running #Mark Kennedy #Guests Like Rich Roll #James Clear #JEFF GALLOWAY #C25K #Health and Well-Being #Runners

The None to Run Podcast

Episode 18: Getting Started With Running (Strength Training, Running Form, Pain Management and More)

The None to Run Podcast

64 subscribers

published 11 سال پیش

اشتراک گذاری

MP3•خانه قسمت

Show notes and registration for free "Get Started Running" email series: http://www.healthynomics.com/18

This is lesson two of my “Get Started Running” series.

In lesson two I chat with Greg Lehman.

In this podcast you will learn:

Why strength training is just as important for beginners as it is for elite runners.
The types of strength training exercises new runners should be focusing on.
Is stretching beneficial and if so, when is the best time to stretch?
What you can do to improve your running form (with some specific drills to practice).
How to distinguish between "good pain" and "bad pain".
The most common injury Greg sees in new runners and best practices to help you avoid injury.
Greg's general tips for new runners to help stay motivated and injury free.

Cheers,

Mark

38 قسمت

#Fitness #Nutrition #Running #Mark Kennedy #Guests Like Rich Roll #James Clear #JEFF GALLOWAY #C25K #Health and Well-Being #Runners

همه قسمت ها

The None to Run Podcast

1
The Story of None to Run (Part 2) 21:27

۹ weeks پیش21:27

21:27

In Part 2 of our conversation with None to Run founder Mark Kennedy, he goes deeper into the mindset, mission, and meaning behind helping beginners become lifelong runners. Part 2 is for beginner runners who need a reminder that progress takes time — and that every running journey is unique. It’s also for anyone curious about the heart behind None to Run , the lessons learned in building it, and what’s coming next. Mark shares thoughtful insights on: The most common struggles people face when starting (and sticking with) a running habit Why patience and self-kindness matter more than pace or distance The deeply personal and diverse journeys runners experience Key lessons from building None to Run as both a business and a community Exciting plans for the future — including research-backed features and continued personal growth The lasting impact that None to Run has had on people’s lives This episode is a reminder that every runner's path is unique — and that's what makes the journey so powerful. 👉 Ready to start running? Download the None to Run app and join thousands of beginners building confidence, one step at a time: https://www.nonetorun.com/…

The None to Run Podcast

1
The Story of None to Run (Part 1) 49:04

۹ weeks پیش49:04

49:04

In this episode (Part 1 of 2), Mark Kennedy, the founder of None to Run , shares how his lifelong love of sports led him to create one of the most supportive running apps and communities for beginners. Mark opens up about: His transition from a corporate career to entrepreneurship The inspiration behind the None to Run app Why understanding your audience is key to building a meaningful product What it was like launching during a global pandemic The ups and downs of building a business that helps people become runners — even if they’re starting from zero Whether you’re an aspiring founder, beginner runner, or someone curious about building a mission-driven product, you’ll find a ton of insight and inspiration in this conversation. 👉 Ready to start running? Download the None to Run app and join thousands of beginners building confidence, one step at a time: https://www.nonetorun.com/…

The None to Run Podcast

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3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners) 4:05

28 weeks پیش4:05

4:05

Are you struggling with Couch to 5K? This beginner-friendly running plan offers a gentler approach, with time-based runs and strength training to prepare your run! Read the blog post here: 3 Flaws in Couch to 5K (And a Better Plan for Beginner Runners) Get the None to Run app

The None to Run Podcast

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Episode 35: Exploring (and Pushing Through) Your Limits as a Runner 45:21

۵ years پیش45:21

45:21

In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications. His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance . He lives in the same neighbourhood as me in Toronto, but is sadly too fast for me to run with! In this episode we talk about: How Alex improved his PB in the 1,500 meters when he had been stuck at the same time for years! This is a crazy story, which you’re gonna love. What is the central governor theory and why your body works so darn hard not to hurt itself? Pain tolerance. How the heck do pro athletes and Olympians push through pain and ways you can push your self more than you thought was possible. Tips for optimizing both your physical and mental performance when you just getting started running. What we can learn from Olympian about the common cold and some rules for you to decide whether you should run or not when you’ve come down with something. Treadmill running – is it actually different than running outside? If so, what can we do to make it more realistic! Running on a low carb diet – what you need to know! And more! Please enjoy my chat with Alex Hutchinson! Links Follow Alex on Twitter @sweatscience Check out Alex’s book - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alex’s personal website Alex’s column on Outside Magazine…

The None to Run Podcast

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Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!) 49:27

۶ years پیش49:27

49:27

James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones . In this conversation with James, you’ll learn: How to overcome a lack of motivation and willpower. How to make tiny, easy changes that deliver big results and will make you a better runner. The best way to break your bad habits and stick to good ones (like running!). How to get back on track when you get off course. And much more! Click here to read the transcript for this episode. This episode is brought to you by my beginner running plan, None to Run . Cheers, Mark…

The None to Run Podcast

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Episode 33: #IHaveARunnersBody (With Dorothy Beal) 46:05

۷ years پیش46:05

46:05

For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in the past, None to Run was made for you. To learn more about None to Run, click on the link below: http://www.nonetorun.com/none-to-run-plan/ About Today's Guest, Dorothy Beal Dorothy Beal is a 35-year old mother of 3, a runner (34 time marathon runner) and the creator of Mile Posts. She is a certified Road Runners Club of America and USATF Level 1 certified running coach. Dorothy has been featured in places, to name a few, like: Runner’s World Magazine, Fitness Magazine, Competitor Magazine, Women’s Health Magazine, Women’s Running Magazine and more. Perhaps her best work is on her Instagram account where she sends important messages to her followers about body positivity. In this episode we talk about: Dorothy's favourite marathon (she has run 34!). How Dorothy got into running. Body positivity and the message Dorthy is sharing with her community (and daughter). How strength training he helped Dorothy become more confident and improved her running. Balancing a busy family life (Dorothy has 3 kids), career and running. Dorothy's favourite books and podcasts. Tips to help you find motivation when you need it most. And much more! The show notes for this episode with be at healthynomics.com/33 - there you'll also be able to download the transcript to this episode. Enjoy the show everyone! Cheers, Mark…

The None to Run Podcast

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Episode 32: You Can't Stop Running Until You Start (With Mark Remy) 56:50

۸ years پیش56:50

56:50

For the show notes, to WIN a copy of each of Mark Remy's books and get the full transcript to this episode head over to: https://www.healthynomics.com/32 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Mark Remy is a runner and writer based in Portland, Oregon. He has been a columnist and writer at Runner’s World since 2007. Mark has been running since 1994 and has run 27 marathons, including Boston eight times. In 2015, Mark launched Dumb Runner , which is a website for runners who enjoy laughter and pie (his words!). Most of the online advice for beginner runners make running too complicated. Dumb Runner, well, "dumbs" everything down because Mark believes running should be simple. If that wasn’t enough, Mark has also written four books on running and one training journal . Keep reading because I am giving away a copy of each to one lucky person. I highly recommend you check out Mark’s writing. Here a few articles/posts that I recommend you start with: The Only 3 Things You Need to Know to Begin Running (Really) Training for Runners: FAQ 5 Stretches You Should Never Do Mark’s Newsletter – Entertaining and educational. Sign up! In this episode we talk about: How running has impacted Mark’s life. The shower beer (try it). Stretching – was it only cool in 1981? The only 3 things you need to know to begin running (Really) How to pick a training plan. And more! The show notes for this episode with be at healthynomics.com/32 - there you'll also be able to download the transcript to this episode. Enjoy the show everyone! Cheers, Mark…

The None to Run Podcast

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Episode 31: Running High Mileage is a Privilege, Not a Right (With Nate Helming) 54:05

۸ years پیش54:05

54:05

For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/31 None to Run Plan (for real beginners): http://www.nonetorun.com/challenge Today's show Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility. Nate has traveled around the world to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better! You can learn more about Nate on therunexperience.com where he helps people who want to be able to run and enjoy the outdoors and remain injury-free. In this episode we talk about: Why runner s need to think of themselves more like athletes and develop their athleticism. The best ways for runners to incorporate strength training into their running. How to read the early signs of injury. How to stay active when you are injure and can't run. Stretching - where does it fit into the running equation. Nate's favourite resources / books. And more! The show notes for this episode with be at healthynomics.com/31 - there you'll also be able to download the transcript to this episode. Enjoy the show everyone! Cheers, Mark…

The None to Run Podcast

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Episode 30: Getting Mentally Tough (With Shannon Thompson) 55:54

۸ years پیش55:54

55:54

For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/30 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge Today's show Shannon is both an athlete and a coach. She competed in the equestrian sport of Three Day Eventing for fifteen years. Like a triathlon on a horse! She then got interested in the sport of running and has raced distances ranging from the 800m to ultra trail events. An interest in the psychology of achievement led her to completing an undergraduate degree in psychology and a Masters in Applied Positive Psychology from the University of Pennsylvania. Through Hypo2 Sport and B78 Coaching, Shannon now coaches athletes in several different sports to improve their performance. In this episode we talk about: How to approach setting goals for your running. How to get the best out of any run. How to combat negative thoughts so you can run feeling energized and motivated. Ways to become a more patient runner. How to enhance your mental toughness. How to develop a game plan for every run or race. The importance of mindfulness. Strategies to help you cope with and come back from an injury or setback. Shannon’s recommended books And much more! Enjoy the show. Cheers, Mark…

The None to Run Podcast

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Episode 29: Don’t Waste Good Time (With Mario Fraioli) 40:29

۸ years پیش40:29

40:29

For the show notes and the full transcript to this episode head over to: https://www.healthynomics.com/29 To join the April 2017 None to Run Challenge: http://www.nonetorun.com/challenge A cross-country All-American at Stonehill College, Mario has coached both elite and age-group runners and was the men’s marathon coach for Costa Rica at the 2012 Olympics. Most recently Mario helped start Ekiden , a company that leverages technology to bring a great human coaching experience to more runners. He shares his thoughts on running and other topics that interest him in the morning shakeout , his weekly email newsletter to which I subscribe to and look forward to reading each week. In this episode we talk about: Mario’s photography hobby and coffee habit. Lessons Mario has learned during his time as a runner and coach that applies to runners of all levels. Some specific running workouts that beginners can do to break up the monotony of slow running. Ways you can recognize when progress is being made, besides running speed. Mario’s non-negotiable aspects of a good running training program. Mario’s favourite strength exercises and a simple routine to elicit athleticism and make you a better runner. The benefits of having a running coach. Mario’s favourite running books. And more! Enjoy the show!…

The None to Run Podcast

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Episode 28: Running Made Simple (With Coach Jay Johnson) 40:39

۸ years پیش40:39

40:39

My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts April 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear Our guest today on the podcast is Coach Jay Johnson. Jay Johnson has coached collegiate, professional and adult runners for more than fifteen years. Jay has also coached three US champions (cross country, indoor track and road racing) and has helped dozens of adult runners PR over distances from 1 to 100 miles. Jay earned his Masters of Science in Kinesiology and Applied Physiology from the University of Colorado, a degree he started working on while running on the varsity cross country team which is chronicled in the book Running with the Buffaloes . In this episode, you will learn: The most common mistakes made by beginner runners . Whether or not there is a place for walking in a beginner running program . How to best transition from running with walk breaks to continuous running. The best way to warm-up before a run. What you will notice when you start performing strength and mobility work as part of your running plan. Jay's recommended stretching routine. Specific workouts to help break through plateaus in your running. Why you must run "strides". And much more! The show notes for this episode with be at healthynomics.com/28 - there you'll also be able to download the transcript to this episode. Please enjoy my chat with Jay Johnson.…

The None to Run Podcast

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Episode 27: How Runners Can Improve Foot Strength 41:35

۸ years پیش41:35

41:35

This episode is all about your feet. Matt is the Co-Founder, President/CEO of Progressive Health Innovations. Progressive Health Innovations Inc. develops user-friendly and affordable health technologies for the rehabilitation, sports medicine, and athletic training markets. Their first product, the AFX, enables users to strengthen the muscles and tendons of the foot/ankle complex through a complete range of motion. The AFX is made for everyone, their customers range from pro sports teams (NBA, NFL, NHL, MLS, MLB), Olympians and professional dancers, through to weekend warriors, police / firefighters, post-surgical patients and the elderly. The focus of our chat is all about how strengthening your feet can minimize the chances of getting injured through running, but also get back to running quicker when you have suffered an injury. Perhaps more interesting for you though, Matt tells us the best ways to strengthen your feet and how it will make you a faster runner. The show notes for this episode with be at healthynomics.com/27 - there you'll also be able to download the transcript to this episode. Please enjoy my chat with Matt Ferguson.…

The None to Run Podcast

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Episode 26: Nutrition Tips for Beginner Runners (With Jennifer Sygo) 44:33

۹ years پیش44:33

44:33

My free email series for beginner runners: www.freerunningcourse.com 30-Day None to Run Challenge (starts January 1, 2017): www.nonetorun.com/challenge Save $$$ on running shoes and gear from Running Warehouse: www.healthynomics.com/gear TODAY'S SHOW Nutrition plays a vital role in helping beginner runners enhance their endurance, recovery and running performance. I admit that I am not a nutrition expert and nor am I perfect from my own nutritional standpoint. I try! To help you understand how nailing your nutrition can make you a better runner, I invited Jennifer Sygo onto the podcast to chat. Jennifer is a registered dietitian and sports nutritionist with Cleveland Clinic Canada . She is the team dietitian for the Toronto Maple Leafs and also provides advice to the Toronto Raptors. In 2014, Jennifer released her book, " Unmasking Superfoods: the Truth and Hype about Acai, Quinoa, Chia, Blueberries, and More ". Some topics we chat about include: Surprising nutrition habits of professional athletes. How a nutritionist fuels two little boys a breakfast and their morning routine. Time savings tips for families with busy schedules. Tips for new runners looking to lose weight. Nutritional timing – is it important? Hot trends in nutrition and whether there is any merit to them. Is it possible to run and rely only on fat for fuel? Simple steps you can take today to eat better and help become a better runner. And much more! The notes and links from this episode can be found here: http://www.healthynomics.com/26 Enjoy.…

The None to Run Podcast

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Episode 25: Running for Weight Loss With Emma Andrews 1:02:34

۹ years پیش1:02:34

1:02:34

Get my free course for beginner runners: http://www.freerunningcourse.com For the show notes for this episode, go to http://www.healthynomics.com/25 . In this episode, I talk with Emma Andrews. Emma is a Registered Holistic Nutritionist, Certified Plant Based Culinary Professional, and co-founder of Pineapple Collective , an Education Strategy and Content Marketing Agency working with natural health and wellness brands. Emma specializes in sports nutrition, longevity education, and plant-based cooking. She has coached athletes from the "everyday" to the "elite", and has spent over 6 years researching and developing her skills as a food coach in Australia and Canada, and working as a plant-based sports nutrition educator hosting workshops all across north America. If you are a runner and are looking to lose a little weight and become a healthier version of yourself, I think you will get a lot out of this episode. Some topics we chat about include: Common reasons why runners don't lose weight. Foods to swap, emphasize or exclude. Nutrient timing (and how this affects weight loss). Meal and snack ideas. Managing cravings and your appetite. Food journaling and calorie counting - should you do it? How to develop positive body image as a runner. Hydration and weight loss. and much more! All of the links mentioned in this episode will be available at: www.healthynomics.com/25 Lastly, if you want some help getting started running, sign up to my free email series for beginner runners. You can sign up at www.freerunningcourse.com Enjoy!…

The None to Run Podcast

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Episode 24: The Mental Side of Running With Tina Muir 43:53

۹ years پیش43:53

43:53

Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/24 . In this episode, I talk with Tina Muir. Tina is an elite runner chasing her dreams of representing her country in a major World Championship. Her PRs are 16:08 (5k), 33:24 (10k), 1:13 (Half Marathon), and 2:41 (Marathon). Tina grew up in England and now lives in Lexington, Kentucky with her husband. She is also the host of the Run to the Top Podcast and works as a Community Manager for Runners Connect - one of the few podcasts for runners I listen to on a regular basis. But don't let Tina's blazing fast race times fool you. Tina, like you and me, struggles with many of the same mental battles that al runners face. It doesn't matter if you're a pro trying to qualify for the Olympics or a total beginner looking to lose 30 pounds. In this chat Tina shares personal stories about these struggles - many of them will hit home with me and will do so for a lot of you listeners I think. In fact, in her last race she had a panic attack and somehow managed to keep going and win the race. Tina also shares some of her best tips for beginner runners and her simple yet powerful approach to eating healthfully. The show notes - including all the links Tina I mention in our chat - for this episode with be at healthynomics.com/24 - there you'll also be able to download the transcript to this episode. Enjoy the show everyone. If you enjoyed this episode with Tina Muir or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more runner's ear buds. Cheers.…

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