Ep. 14: Managing Boredom in Your Alcohol-Free Journey

The No More Wasted Days Podcast

Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance of seeking support such as one-to-one coaching and participating in their Day Makers community.

00:30 Introduction to the Podcast

00:37 Personal Updates and Struggles

06:28 The Importance of Community Support

07:29 Managing Boredom After Quitting Drinking

10:09 Practical Tips to Stay Busy and Avoid Boredom

18:50 Exploring Childhood Hobbies

20:15 Discovering New Hobbies

21:13 The Role of Hobbies in Sobriety

25:53 Invitation to One-on-One Coaching

27:45 Embracing the Peace in Boredom

31:57 Conclusion: Embrace Your Time and Peace

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow Heather on Social Media:
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