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Episode 75. A Spacious Mind.
Manage episode 438632194 series 3467784
محتوای ارائه شده توسط Grant Kelly and Myles Hay Hendry, Grant Kelly, and Myles Hay Hendry. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Grant Kelly and Myles Hay Hendry, Grant Kelly, and Myles Hay Hendry یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join the lads as they try and unpack how having a positive or negative thought stuck in our minds can basically control the outcome of our day. .Laugh along as they muse over the week that was, and feel good as they let us in on what they are grateful for this week.
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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening. See you next week …...
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