192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape.

The Monika A. Mazur Podcast

In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both simple and sustainable. If you’re a driven, high-achiever looking to take your fitness to the next level, or if you’re hoping to inspire your partner to make a change, this episode offers practical tools to help you succeed. Be sure to check out Darren’s first conversation with Monika, “Male lawyer who works in finance: chat with Darren Mooney about lifting, confidence, and more,” in episode 192.

If you know someone who should immediately speak to Monika about their goals, or if you are that person, don’t wait—book a coffee chat with her here to start turning your goals into reality.