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Monika is a powerhouse who helps driven individuals achieve more with less stress, less grinding, and less complexity. As a solo immigrant from Poland to the US, Monika's journey from nanny to personal trainer, bodybuilding competitor, and thriving business owner exemplifies her grit and focus. Today, she leads a thriving online business, guiding clients to their goals. Monika's approach is about simplicity and efficiency. She's a master at zooming out and taking a big picture approach, ensu ...
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In this week’s podcast episode, I sat down with Heather Hamilton, who’s been my client since 2011 (yes, over a decade!). Heather’s story is one of evolution—she’s worked with me in almost every way possible. We talk about: • How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013. • What happened…
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195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself.
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Jessica reached out to me right before Thanksgiving last year. That’s how I knew she was serious- no one starts training during the holidays unless they’re truly done with their old ways. She almost didn’t do it. A loud voice told her it wasn’t the right time, but a quiet spark inside said, I want this for myself. She listened to that spark. We spo…
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194. A 14-year journey- weight loss, training in person and online and more with Almarie
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I’m so excited to share this conversation with Almarie, someone who has known me since the very beginning of my career in fitness. We go all the way back to 2009, when I was a brand-new trainer and Almarie worked at the front desk at Headworks Fitness Center for Women in Brookline, MA. Since then, both of our lives have changed in so many ways. Alm…
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193. How Tayler reached the next level: juggling twins, sobriety, and thriving with Monika’s coaching.
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In this episode, Monika interviews her long-term client, Taylor, who’s transformed her fitness as a mom of twins and a busy professional. Taylor shares how quitting alcohol sparked her next-level results, how Monika’s simple coaching made fitness easy, and how involving her sister, Robbie, and meeting a friend, Bo, through BBM gave her the support …
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192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape.
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In this episode, Monika reconnects with Darren, a client of eight years, for an insightful conversation about how he consistently stays in top shape while balancing life as a father, husband, and busy professional. Darren shares how he manages his workouts while traveling, how he and his wife share responsibilities, and how he makes nutrition both …
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191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time
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In this episode, Monika chats with Christen Pratt, a client who was initially on the fence about joining her virtual fitness program. Christen opens up about how she overcame her doubts and the incredible physical and mental transformations she’s experienced since taking the leap. Christen talks about how she’s developed a more defined, curvier phy…
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190. Reflecting on 20 years of immigration: a conversation with her parents and solo reflection.
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In this unique episode, Monika reflects on her 20-year journey of immigrating to the United States during a drive back from a weekend away with her parents. As they travel, Monika asks if her parents have any questions about her two decades in America. The conversation, conducted in Polish, gives listeners an intimate glimpse into their family dyna…
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189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia
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In this episode, Monika sits down with Tricia, a long-term client who has been working with her in both fitness coaching and one-on-one performance coaching. Monika and Tricia originally met in 2013, but it wasn't until eight years later that they began their transformative journey together. During their conversation, they discuss the power of acco…
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188. About accountability, career pivots, and the power of community with BBM client Liz Salvador
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Are you someone who's seeking accountability? Join me in a compelling conversation with Liz Salvador, a dedicated fitness business owner and longstanding client at BBM. Liz shares invaluable insights on accountability, life pivots, and the journey from corporate America to successful entrepreneurship. As the happy owner of a thriving yoga studio, s…
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187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year
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In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her. Jenny's progress is amazing. She now has an hourglass fi…
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186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla
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By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset. Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, …
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In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life, business, and relationships will suffer. You'll feel walked over and stuck in a cycle of frustration. Monica has noticed that clients from all backgrounds—business owners and corporate employees alike—struggle with this. Monika…
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Join Monika as she talks about the power of image. Discover how business owners can attract the right clientele and gain respect through strategic self-presentation. For those feeling low, whether due to depression, breakups, or post-baby weight, Monika shares the empowering effects of daily actions like getting your nails done, dressing well, and …
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183. We started out 20 years ago as au pairs. Today, she’s in the American military with Kasia.
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In this episode, Monika sits down with Kasia, a long term friend and a client whose journey with Monika spans over two decades. They met over 20 years ago on an au pair forum when Monika was preparing to leave Poland for the United States as an au pair, and Kasia soon followed. Today, Kasia is in the American army and shares her unique experiences,…
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182. About life, fitness, business, immigration, and more with Clara, client from the Netherlands
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In this episode, Monika sits down with Clara, a long-time client in both fitness and now also performance coaching. Clara’s journey with Monika dates back to when Monika was a nanny, sharing her experiences on the now-defunct social media platform Fotolog. Clara followed Monika's stories as a silent admirer. Years later, Clara reconnected with Moni…
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Join Monika and her client Nini in a vibrant and inspiring conversation. Nini, a Brazilian woman in her 50s, has been working with Monika for over a decade, defying age stereotypes and proving that age is just a number. From their days at Healthworks in Brookline, to present, Nini's journey showcases commitment and dedication. Despite facing injuri…
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In this episode, Monika shares three rules and beliefs that have shaped her happy, healthy, and wealthy life. Monika explores the importance of self-mastery, emphasizing the significance of not letting feelings hinder actions and mastering internal chatter. She illustrates this with examples of highly educated individuals struggling with health and…
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Ever feel like life, fitness, or business is just one repetitive cycle? In this episode, Monika dives deep into the nature of repetitiveness and how crucial it is to stay on the path with those mundane daily tasks that build the foundation of success. Whether it's sticking to self-care routines, hitting fitness goals, or building a business, it's t…
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Join Monika as she reflects on speaking to and with her former high school students. Through insightful questions and heartfelt conversations, Monika explores themes of growth, resilience, and self-discovery. It’s a quick episode that will have you reflect on your life journey.
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Join Monika as she reflects on 20 years in the USA, thinking about her homeland while pondering what "home" really means. Dive into this journey filled with honest insights and unexpected thoughts. Free Coffee & Goals 1:1 Consultation: https://monikaamazur.as.me/CoffeeandGoals
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Welcome to this solo episode of the podcast, where Monika explores the pivotal role of communication in shaping our lives. In this episode, Monika discusses three key aspects of effective communication. Firstly, she emphasizes the importance of responding promptly, highlighting how delayed responses can signal a lack of seriousness and respect for …
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In this though-provoking solo episode, Monika confronts a common pitfall in personal growth: the tendency to look down on others once success is achieved. Monika challenges the mindset that dismisses individuals who have yet to reach certain milestones. Drawing from her own life and business experiences, she dismantles the notion that judgment and …
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Join Monika in this insightful solo episode, where she delves into the journey of high-achieving individuals who find themselves in a phase of cruising rather than climbing. Whether you're feeling a bit stagnant, bored, or lacking the trill, Monika's words resonate with those who constantly seek to up-level their lives. Drawing from personal experi…
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Join Monika as she reflects on a transformative journey with Amy Noelle. In 2017, at a challenging point in Monika's life, Amy stepped in during a Landmark’s Team Management and Leadership Program in NYC. Amy's coaching became pivotal as Monika navigated an abusive relationship, feeling lost and insecure in her new life in Connecticut.Fast forward …
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Join Monika in a heart-to-heart session with the incredible Frankie Pafumi, returning for our second episode after her record-breaking debut! Three years ago, Frankie started her journey at 98 pounds, battling self-consciousness, weakness, and mental struggles. Today, she radiates confidence, optimism, and beauty, overcoming eating disorders, depre…
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In this insightful 13-minute solo episode, Monika delves into the pivotal trait for crafting a successful and fulfilling life in every facet. Join her as she explores the transformative power of focus – managing attention, conquering internal chatter, and ultimately taking charge of oneself. Tune in for a dose of inspiration and actionable insights…
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170. Habits, boundaries, communication aka the secret sauce of successful and fulfilling life!
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In this podcast episode, Monika passionately discusses the impact of language on personal responsibility and power. She challenges listeners to abandon vague phrases like "falling off the wagon" and instead take direct ownership of their actions and choices. Monika emphasizes the importance of setting boundaries to assert control over how one is tr…
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169. From Monika's cleaner to her spiritual guide and successful entrepreneur with Tia.
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Join Monika and Tia for a special episode recorded at Tia's office, where they delve into their friendship and discuss a wide array of topics, including fitness, spirituality, growth, business, life, hypnosis, and more. Their conversation promises deep insights and resonant reflections on their respective journeys. Together, they share experiences …
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168. JP, 43, professional, hectic schedule, 1:1 zoom home training with Monika.
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Listen to Monika interview JP in this podcast episode as they delve into JP's remarkable fitness journey through a personalized 1:1 coaching sessions. Over seven months, JP, a 43-year-old professional, husband, and father, shares insights into his improved body composition, gained muscle, and lost fat. The discussion covers navigating frequent trav…
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Join Monika in a candid solo episode where she hesitantly opens up about her night routine that played a pivotal role in achieving her life goals in 2023. Striving not to be an influencer, Monika shares therapeutic insights for muscle and skin recovery, especially if you're in BBM training.Discover the natural and affordable products Monika swears …
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In this episode, Monika discusses fitness progress with BBM client Miriam, who initially doubted the need for assistance as a seasoned gym-goer. Miriam shares how BBM swiftly transformed her body shape, addressing muscular imbalances through a unique approach. She highlights the positive energy in live Zoom training sessions. Miriam also mentions t…
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Detailed directions as you follow alongWarmup (body weight) Walking forward lunges or reverse lunges in place Lateral lunges (both directions) Wide low squat with arms straight overhead Front + Side raises Chest fly + Pullover Set 1 Step ups (weighted) Seated banded hip abductor Torso elevated banded hip thrusts Set 2 Single leg squat (weighted) St…
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164. She flew to Hong Kong for an audition on a whim; mom, singer and a powerhouse Lindsay Hamilton.
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In this episode, Monika interviews client Lindsay Hamilton. They discuss Lindsay’s post-pregnancy fitness journey, the impact of it on her now 2-year old daughter, and also Lindsay’s stage career. Lindsay speaks about her audacious trip from Portland, Maine, to Hong Kong for a successful singing gig audition. Lindsay’s story emphasizes confidence-b…
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Dive into the highlights as Monika spills the tea on her transformative 2023 journey. From the power of immediate action to the secrets of staying organized, she shares the nitty-gritty details. Curious about the mindful twists that defined her year? Tune in for actionable advice and exclusive insights that might just spark your own journey of grow…
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In this podcast episode, Monika interviews Chantelle, a BBM client since 2018. Chantelle discovered Monika through the hashtag #womenempowerment on Instagram, and the rest is history. She initially began with fitness goals, but in the process, ended up elevating her career! Recently, Chantelle received a Type One diabetes diagnosis, and she openly …
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In this solo episode, Monika dives into a crucial aspect of success often overlooked by high achievers-the importance of maintaining balance across all areas of life. Addressing the pitfalls of an all-or-nothing mindset, she highlights the inevitability of unworkability in neglecting certain aspects of life. Monika shares practical advice drawn fro…
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In this podcast episode, Monika engages with Lorna, a 52-year-old bbm client of 6 years, unraveling her journey from stuck to creating results for herself. Emphasizing sleep, reduced cortisol, and positive self-talk, Lorna navigates extremes and shares insights on walking, hydration, and the community's pivotal role in fostering a healthier life. I…
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In this episode, Monika shares her recent trip to Poland, reflecting on how travel impacts her routines and overall well-being. She emphasizes the importance of quickly returning to a structured routine after traveling to avoid setbacks in fitness, health, and life goals. Monika's insights offer a perspective on maintaining balance and focus amidst…
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In this podcast episode, Monika interviews Liz, a busy mom and marketing agency owner. Liz shares her journey of balancing fitness and life, emphasizing the importance of consistency over extreme transformations. They discuss the mindset shift from focusing on external results to long-term health and self-care. Liz highlights the impact of fitness …
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In this episode, Monika shares insightful thoughts on the ongoing pursuit of accomplishment. She encourages listeners to hit the pause button and take a moment to acknowledge the milestones they've reached. Drawing parallels to behaviors that can become addictive, Monika highlights the importance of celebrating the journey itself. She emphasizes th…
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Monika chats with Rocio (Chio) in a heartwarming podcast, reminiscing their journey from 2006 to reconnecting in 2016. Chio, once an engineer in Argentina, delves into her shift to coaching, inspiring others through fitness, sharing stories, and motivating change, including motherhood, moving countries and more.If this episode resonated with you, a…
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In this episode, Monika provides clear and practical guidance for achieving your best physical fitness. She underscores the significance of adhering to a well-structured plan for both nutrition and workouts to attain the desired results. Monika advises against falling for fleeting fad diets, detoxes, or unnecessary complexities, instead emphasizing…
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This podcast episode follows Christina's challenging fight against cancer, sharing insights into her coping mechanisms, medical challenges, and inefficiencies in healthcare. It highlights proactive health approaches, emphasizing the role of lifestyle changes and the importance of a supportive community.If this episode resonated with you, and you ar…
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In this podcast episode, Monika delves into a thought-provoking concept: the subtle art of not wasting your precious time. Monika highlights two common ways we may unknowingly waste our time - by constantly concerning ourselves with what others think of us, or by obsessively focusing on other people's actions, motivations, and lack of support or ac…
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Monika engages in a heart-to-heart interview with Renee. Renee shares her transformative journey after undergoing gastric sleeve surgery in 2019 and her struggles with weight loss. Their conversation covers the emotional, physical, and mental challenges, shedding light on the misconceptions about weight loss surgery, personal growth, and the triump…
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150. Everything happens for a reason, chat about fitness, life and more with Myisha Houlder.
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In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience.Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value …
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148. 4am lifts, 15k daily steps, books, podcasts and more with Jen Smith, professional mom of 2.
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In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as a…
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In this latest episode, Monika takes a deep dive into her personal journey of solo immigration, navigating financial hardships, and confronting various personal and professional challenges. Drawing on the lessons learned from a life of grit and resilience, she shares insightful perspectives, urging listeners to discover the silver linings within di…
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In this episode, Monika shares wisdom sparked by a conversation with her friend's 11-year-old daughter. She gently unpacks dealing with negativity, handling emotions, and acknowledging people without letting our own egos take over. It's a warm discussion that extends beyond personal growth into everyday human connections. Sign in TODAY for free and…
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Join this podcast conversation with Monika, focusing on coaching and personal journeys. In the episode, she highlights how experiencing the journey before guiding others is key. With relatable stories, she navigates the ethics of coaching and self-discovery. If this episode resonated with you, and you are not part of the BBM community, now is the t…
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