))
150. Everything happens for a reason, chat about fitness, life and more with Myisha Houlder.
Manage episode 384085335 series 3512712
محتوای ارائه شده توسط Monika A. Mazur. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Monika A. Mazur یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience. Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value of having a plan and a coach compared to seeking advice from random sources like the gym goers or YouTube. She shares how structuring her life around fitness activities by has made a profound difference in her overall well-being. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
186 قسمت
اشتراک گذاری
