305 // Dealing With Resentment

The Mindful Kind

محتوای ارائه شده توسط Rachael Kable. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachael Kable یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 8:16

MP3•خانه قسمت

Hello and welcome to episode 305 of The Mindful Kind podcast about dealing with resentment.

In this episode, you'll learn more about what resentment is and some strategies that I've found helpful when I'm dealing with it, including:

- Practice observing resentment and understanding what it feels like and why it occurs

- Explore if the resentment might be telling you something important. For example, is it a sign that you might need to seek extra support, communicate more effectively, or stand up for yourself?

- Give yourself time to heal from resentment, but also look for opportunities to be honest about it (especially if resentment is appearing in your close relationships)

Don't forget to visit www.rachaelkable.com/podcast/305 to sign up for my email list!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

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