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Your Words Shape Your Body | Midlife Mindset & Nervous System
Manage episode 499471675 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What you think and say becomes instructions for your body and it follows them perfectly.
In midlife, your thoughts aren’t just passing ideas; they’re powerful nervous system tools that can change how you feel, act, and show up every day.
In this episode of 50 Something with Cam Allen, we’ll talk about:
How your thoughts create your physical reality
Why your unconscious mind follows directions, even unhelpful ones
Simple mindset shifts that help your body feel safe and supported
How to use your words as a tool for midlife health and vitality
When you change the message, your body changes the response.
Keywords: midlife mindset, menopause mindset shift, nervous system tools, perimenopause thoughts, positive self-talk midlife, unconscious mind midlife, mindset and menopause, mind-body connection, 50 something podcast, Cam Allen midlife, thoughts and health midlife, midlife brain rewiring
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