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Muscle Loss in Menopause: Why You're Losing Strength (and What to Do)
Manage episode 498587895 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Losing strength after 45? You’re not imagining it.
In this episode of 50 Something with Cam Allen, we’re talking about muscle loss in menopause- why it happens, what it affects (hint: it’s not just your body), and what actually helps.
If you’ve been feeling tired, softer, or like your old workouts just aren’t working anymore… this is your turning point.
We’ll cover:
– Why strength training is different in midlife
– The surprising ways muscle affects your mood, metabolism, and nervous system
– What to do when you feel too exhausted to “start over”
– How 10 minutes a day can change everything
➤ Want my simple, menopause-friendly workout plan?
Grab Menopause Minis...short strength workouts made for women 45+
https://www.camoyler.com/meno-minis
➤ Take the quiz: What's Holding You Back from Working Out?
https://www.camoyler.com/QUIZ
➤ Connect with me on IG
https://instagram.com/@heymomma_cam
Chapters:
00:00 Muscle Loss Post-Menopause Impact
03:40 Muscles Aid Midlife Nervous Stability
08:00 Midlife Self-Care & Empowerment
#menopause #muscleaftermenopause #strengthtrainingover50 #midlifefitness #menopausefitness
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