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Why the Scale Went Up (and It's Not Fat Gain!)
Manage episode 457105194 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of The Menopause Method, we’re breaking up with the scale—because your worth isn’t measured in pounds.
Weight fluctuations are normal (thanks, hormones, hydration, and stress), yet so many of us let the number on the scale dictate our mood.
It’s time to shift the focus to real health markers—strength, energy, and how you feel in your body.
I’ll unpack why the scale is just one tool, how to track progress without obsession, and why a holistic approach is the key to thriving in menopause. Let’s ditch the stress and focus on what really matters!
We'll cover:
- Everyday Fluctuations: Discover why things like late night snacks or not “going” could make the scale creep up.
- Body's Natural Responses: Learn how your carbs, water intake, and strength training are teaming up to throw curveballs at your weigh-ins (but in a good way!).
- Mastering Stress and Inflammation: Unpack the surprising impact of short-term inflammation and the crucial role of cortisol in your day-to-day health journey.
Get the Menopause Minis! 10-minute strength workouts that are perfect if your workouts feel like a CHORE! https://www.camoyler.com/meno-minis
Key takeaways:
- The scale is not a definitive measure of health.
- Daily weight fluctuations are normal and can vary by several pounds.
- Carbohydrates can cause temporary weight gain due to water retention.
- Stress and inflammation can lead to weight fluctuations.
- Focus on non-scale victories like strength and energy levels.
- Smart scales can provide more insight into body composition.
- Healthy habits are more important than the number on the scale.
- Sleep and hydration play crucial roles in weight management.
- Understanding personal triggers can help manage expectations with the scale.
- Empowerment comes from knowledge and focusing on overall health.
Timestamps:
00:00
Scale's number doesn't define your progress.
05:18
Focus on overall progress, not scale number.
06:54
Focus on holistic health, not scale numbers.
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