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What Your Sleep Is Trying to Tell You in Midlife
Manage episode 512233710 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Your body’s not broken. It's talking.
In this episode of The Menopause Method, Cam Allen shares how sleep is your body’s nightly feedback loop, a report card on how well you’re managing hormones, stress, and recovery in midlife.
You’ll learn:
✨ How light and blue screens block melatonin and raise cortisol
✨ Why your body can’t produce melatonin and cortisol at the same time
✨ Simple bedtime rituals that help your nervous system feel safe enough to rest
✨ What your 3am wake-ups are really trying to tell you
Because sleep isn’t just rest. It's how your body heals.
🕊 Resources Mentioned:
👉 Free Supplement Guide for Women [LINK GUIDE https://www.camoyler.com/supplements]
👉 10-Min Strength Workouts: Menopause Minis (Save $20 with code CAMYOUTUBE)
📚 Watch Next:
▶ Episode 1: How to Use Biofeedback in Menopause https://youtu.be/V5BJH6E6zdI?si=-V9ZLpLmh9rraCoT
▶ Upcoming: Stress, Energy, and the Art of Recovery
Chapter:
00:00 Sleep: Your Body's Report Card
03:50 Melatonin's Role in Restful Sleep
09:19 Optimize Metabolism with Better Sleep
12:11 Evening Ambiance for Better Sleep
15:16 Bedtime Reading for Better Mornings
16:26 Exploring Stress, Digestion, and Recovery
#MenopauseSleep #MidlifeHealth #Biofeedback #MenopauseTips #CamAllen #TheMenopauseMethod #Perimenopause #SleepBetter #HormoneHealth #WomenOver45
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