Stress and Energy in Menopause: The Hidden Half of Your Metabolism

The Menopause Method

Are you doing everything right but still exhausted in midlife? The scale keeps going up, too?

In this episode, Cam Allen breaks down the hidden connection between stress, hormones, and energy and why stress is actually the second half of your metabolism.
Learn how to identify your hidden stressors (it’s not just emotional-it’s physical, chemical, and lifestyle too), plus a simple “Drains + Charges” experiment to help you recharge instead of just push harder.
Inside, you’ll discover:

• Why your body treats stress from workouts, work, or relationships the same way
• How chronic cortisol changes metabolism and recovery
• Simple ways to restore your energy through sleep, movement, and awareness
• How to build resilience during menopause and midlife transitions

🎧 If you missed the first episodes in the Biofeedback Series:
Ep 1: How to Listen to Your Body in Menopause
Ep 2: What Your Sleep Is Trying to Tell You
Next up: Digestion — what your gut says about your energy and hormones.
Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.
👉 Try Cam’s 10-Minute Menopause Minis workouts: use code CAMYOUTUBE to save $20.

Chapters:
00:00 Stress, Energy, and Metabolism
05:14 Real Strength: Listening to Body
08:09 Recharge Yourself, Restore Your Power
10:36 Craving Sugar or Life Balance?
13:51 Stress as Spiritual Signal
16:57 Unlock Energy Through Listening

#MenopauseHealth #StressAndHormones #MidlifeEnergy #WomenOver40 #MenopauseFitness #Biofeedback