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Weighted Vests for Menopause: Do They Really Work?
Manage episode 501330446 series 3615955
محتوای ارائه شده توسط Cam Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cam Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to know about weighted vests for women in menopause and midlife.
We’ll cover:
- The benefits of weighted vests for bone health, muscle strength, and metabolism after 45
- What to expect when you start using one
- Tips for choosing the right vest and using it safely
- Why weighted vests are a tool, not a magic fix, and how to know if they’re right for you
If you’ve asked yourself: Should I use a weighted vest in menopause? this episode gives you clear, no-nonsense answers.
Download the free Bone Health Guide here: https://www.camoyler.com/boneguide
Try my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis Use CAMYOUTUBE at checkout to save $20
Chapters:
00:00 Debate Over Weighted Vests
06:02 Emotional Release Through Walking
07:40 Everyday Wins for a Stronger You
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