How Clutter Zaps Your Energy (and How to Get It Back) | Dr. Christine Li & Cam Allen

The Menopause Method

Feeling drained, stuck, or overwhelmed by clutter? In this episode of The Menopause Method Podcast, Cam Allen sits down with Dr. Christine Li — clinical psychologist, productivity expert, and the Procrastination Coach — to explore the surprising ways clutter robs your energy in midlife.
We dive into:

• Why clutter holds energetic weight (and what it’s costing you).
• How clearing just one drawer or corner can free up mental and physical energy.
• The emotional connection between procrastination, self-talk, and clutter.
• Simple, doable steps to start creating space for the life you want now.

Christine also shares details about her Free 5-Day Decluttering Challenge (starting Sept 8th) — designed especially for midlife women ready to let go of overwhelm and create more flow, lightness, and joy.
✨ Links mentioned:

• Join the challenge → https://procrastinationcoach.com/heycam
• Connect with Dr. Christine Li → https:procrastinationcoach.com
• INSTAGRAM: https://instagram.com/procrastinationcoach
• TIKTOK: https://tiktok.com/@procrastinationcoach
• FACEBOOK: https://procrastinationcoach.com/facebook
• PODCAST: https://maketimeforsuccesspodcast.com

Chapters:
00:00 Clutter-Busting Challenge Success
04:06 Energetic Empowerment and Self-Love
07:51 Private Facebook Group Decluttering Challenge
10:36 Sustained Empowerment Through Decluttering
14:47 Unconscious Mind and Brain Work
16:24 Rediscover Yourself in Midlife

🎙️ Subscribe to The Menopause Method Podcast for more conversations about thriving in midlife through strength, mindset, and holistic living.