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Embrace the Stretch: The Law of the Rubber Band
Manage episode 437570897 series 2999454
محتوای ارائه شده توسط Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo.
We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resilience.
This episode offers practical insights and personal anecdotes on maintaining the perfect balance of stretch—enough to propel you from point A to point B, but not so much that you break.
Prepare to challenge yourself as we discuss the essentials of stretching towards success without overexertion and burnout. From personal growth to business endeavors, relationships to parenting, keeping the right amount of tension is key to reaching your goals and serving your community more effectively.
Michael wraps up with heartfelt gratitude and encouraging words, reminding us of the importance of self-awareness, discipline, and taking calculated risks for sustainable progress. Tune in and find out how you can embrace the stretch and keep pushing forward without snapping under pressure.
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فصل ها
1. Embrace the Stretch: The Law of the Rubber Band (00:00:00)
2. Stretching Without Breaking (00:00:13)
3. Stretching Towards Success (00:13:20)
147 قسمت
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