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Replace Toxic Thoughts with Thankfulness (7 Minute Prayers) Day 67
Manage episode 309342715 series 3031429
محتوای ارائه شده توسط Phil Mershon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Phil Mershon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you ever wake in the middle of the night with a dreadful thought? Does your mind quickly focus on negative issues? Those thoughts become toxic when we feed them too much and they start to consume us.
Recently, I had just finished reading a very emotional piece to my wife. I was in a vulnerable place, and she asked me a simple question driven by a genuine and right desire. My mind received it as criticism that I wasn’t doing enough. I quickly became defensive.
In the past, I might have gone down a path toward a toxic wasteland, but this Gratitude Challenge has taught me a few things that helped me avoid that.
I’m not alone. Sean Grover is a psychotherapist, and he tells about his own experience of recovering from toxic thoughts through the simple power of gratitude journaling. Dr. Caroline Leaf also has a process that helps people identify and replace toxic thoughts.
7 Steps to Replace Toxic Thoughts with Thankfulness
Based on my experience, here are seven steps to replace toxic thoughts with gratitude.
Show notes: maninthepew.com/gc67
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