E109 Muscle Performance

The Life In Ketosis & More Podcast

In this week's episode, Eric and Chad discuss muscle performance.

They chat about:

• General muscle health
• Why you should be concerned with muscle performance, even if you are not an athlete
• The 3 types of muscle fiber and how they relate to performance
• Muscle genetics

If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.

And as always, if you have any questions on this episode (or any questions in general) don’t hesitate to reach out to us at [e-mail], or submit a question on www.lifeinketosispodcast.com.

And if you’re interested in starting your own journey, you can find out more information at biofitcoaching.com or on Instagram @biofit_coaching