Ep224: Utilize the Flow State to Transmute Inner Bully into Unstoppable Potential with Diane Allen

The Laura Jane Layton Show – Silencing Your Inner Bully ®

If you're ready to experience more joy, fulfillment, and peak performance in your work and life, Diane Allen’s flow state wisdom is a must-listen. She draws from her personal experiences and discusses how interruptions can disrupt flow, the neuroscience behind it, and how to re-enter the flow state once it’s broken. Discover how flow can silence the inner bully, promote well-being, and help individuals lead their teams and themselves to greater achievements.

Key takeaways to listen for

• Flow state: Definition and its psychological and neurological aspects

• Steps for developing a personal flow strategy

• A model that can be used to assess and plan activities to achieve the flow state

• Ways to recover from disruptions that cause the flow state to be disrupted

• The value of finding purpose and passion in achieving the flow state

Resources mentioned in this episode

• Adam Grant: How to stop languishing and start finding flow

• Mihaly Csikszentmihalyi: Flow, the secret to happiness

• HeartMath Institute

• Flow: Unlock Your Genius, Love What You Do by Diane Allen | Paperback and Kindle

Unlock your flow state and unleash your genius with Diane's free gift! Get an outline, flow strategy worksheet, and videos to start experiencing more joy, fulfillment, and peak performance in your work and life today. Visit tinyurl.com/flowstategift to claim your free resources now.

About Diane Allen

With over 30 years of experience in peak performance, Diane Allen has refined her expertise into a 3-Step FLOW STRATEGY™ system, helping leaders and teams in various industries access the flow state on demand. As a renowned Flow State Speaker, Author, and Violinist, Diana empowers individuals to achieve more meaning, joy, and fulfillment in their work and lives. Having once struggled to find meaningful work despite her qualifications, Diana discovered that deep focus in her musical performances allowed her to access the flow state—an optimal mental state where people feel and perform their best.

Diane went on to become the Concertmaster of The Central Oregon Symphony and a sought-after violin teacher, achieving personal bests daily. Now, through her Flow Strategy™ system, she teaches others how to access this peak performance state, engage deeply, boost productivity, and find lasting fulfillment in all aspects of life.

Connect with Diane

• Website: Diane Allen

• LinkedIn: Diane Allen

• Instagram: @dianeallenspeaker

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