))
Episode 230: Help! I'm Stuck in an All-or-Nothing Fitness Mindset – How Do I Break Free?
Manage episode 442928124 series 3483928
محتوای ارائه شده توسط Jessica Cooke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Cooke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’m so excited to share today’s episode because it’s something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset.
Meet Joan! She’s 45 and has been struggling with a common challenge: she’s either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar?
In this episode, I’ll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life.
Together, we’ll dive into:
- Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go.
- Redefining what health means: It’s not just about fitness and food—it’s about creating balance in all areas of your life.
- Simple strategies for lasting change: How to build healthy habits on a strong foundation, so they become effortless.
If you’ve ever found yourself going in circles with your fitness routine, this episode is for you. Joan’s journey will resonate with so many, and I can’t wait for you to listen.
Click play and let’s dive in!
240 قسمت
اشتراک گذاری
