The #1 Podcast for women over 40, who want to get fit, feel great and find the freedom to love themselves again. It wasn’t all that long ago that I was three stone overweight, unfit, unhealthy, feeling trapped and controlled by my unhealthy habits. Stressed out, overwhelmed, anxious and a slave to the weighing scales. After years of calorie counting, dieting, weighing myself and pounding the payments, I realised I was looking for a solution in all the wrong places… Fast forward past many failed attempts and lessons learned, I’m now fit, healthy and free. Most importantly, I learned how to love myself again. I created the Jessica Cooke Podcast to give you simple actionable step by step strategies to help you do the same. If you’re a woman over 40 who’s looking to get fit, healthy and learn how to love yourself again, you’re in the right place friend. Let’s get started.