The One Habit You Need to Design Your Best Year Ever

The Intentional Mind ™ Podcast - Clarity, Motivation, Energy and Intentional Living Tips for Purpose-Driven Professionals

223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect.

In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen.

What You’ll Learn:

• Why reflection is the one habit that changes everything.
• Simple ways to start your reflection practice (even if you’re short on time).
• How celebrating and learning from the past helps you design an intentional future.

💡 Let’s make 2025 the year you thrive—starting now!

Connect with Ang:
Email: [e-mail]
Follow on IG: @angbarnard

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