19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go

The InnerView with Mitra & Ben

Player FM - Internet Radio Done Right

اضافه شده در thirty-two هفته پیش

محتوای ارائه شده توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

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164: Foundations of Podcast Growth: Grow Your Podcast Series Pt. 1 10:41

۷ weeks پیش10:41

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

حدود یک سال پیش 31:36

MP3•خانه قسمت

Have you tried various techniques to change your negative reactive patters with little success ?

In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything.

What You’ll Learn:

The technique of letting go and details of how Ben and Mitra each practice it
The common pitfalls and mistakes people make in using this practice
Real world examples of how the practice is used day to day

If you’re someone who ….

Is committed to creating a greater sense of inner peace for yourself, or
Is looking for a new way to change your negative reactive tendencies, or
Desires a greater sense of freedom and creativity

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Introduction to Letting Go

00:29 : Recognizing and Allowing Emotions

04:06 : The Struggle with Resistance

07:55 : Emotions as Messengers, Not Problems

11:43 : How to Tell If Something Feels Right

17:32 : A Personal Breakthrough on Fear-Based Decisions

22:37 : Fear vs. Love in Daily Life

25:11 : The Role of Judgment and Curiosity

29:35 : Letting Go is Letting Be

Links :

Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Mitra Manesh, Ben Dadbin

33 قسمت

#Ben Dadbin, Mitra Manesh #Ben Dadbin #Mitra Manesh #Personal Growth #Emotional Healing #Authentic Storytelling #Spiritual Awakening #Conscious Lifestyle #Expert Wisdom #Introspective Reflection #Podcasting Education #Self-Improvement #Mindful Meditation #Authentic Conversation #Of Selfdiscovery #Vulnerable #Deep Conversations

19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go

The InnerView with Mitra & Ben

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Have you tried various techniques to change your negative reactive patters with little success ?

What You’ll Learn:

The technique of letting go and details of how Ben and Mitra each practice it
The common pitfalls and mistakes people make in using this practice
Real world examples of how the practice is used day to day

If you’re someone who ….

Is committed to creating a greater sense of inner peace for yourself, or
Is looking for a new way to change your negative reactive tendencies, or
Desires a greater sense of freedom and creativity

…then you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Introduction to Letting Go

00:29 : Recognizing and Allowing Emotions

04:06 : The Struggle with Resistance

07:55 : Emotions as Messengers, Not Problems

11:43 : How to Tell If Something Feels Right

17:32 : A Personal Breakthrough on Fear-Based Decisions

22:37 : Fear vs. Love in Daily Life

25:11 : The Role of Judgment and Curiosity

29:35 : Letting Go is Letting Be

Links :

Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/

Social Media:

@mitramanesh_ (https://instagram.com/mitramanesh_)

@bendadbin (https://instagram.com/bendadbin)

@theinnerview.live (https://bit.ly/4f61J0Q)

Join our mailing list:

https://theinnerview.live

Keywords :

Mitra Manesh, Ben Dadbin

33 قسمت

همه قسمت ها

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33. How to Handle a Relationship That Is No Longer Serving You, With Compassion 21:22

1 day پیش21:22

21:22

Are you currently feeling unfulfilled by a friendship and you’re not sure what to do about it? In this episode, Ben and Mitra explore what to do when a relationship starts feeling heavy or out of sync. They talk about the subtle signals of disconnection and how to respond with honesty—first with ourselves, then with the other person. Instead of rushing to end things or forcing harmony, they share a more curious, compassionate approach. It's a gentle, real conversation about honoring change without blame. What You’ll Learn: How to recognize the subtle ways a relationship can start feeling misaligned—even if nothing dramatic has happened. A framework for how to approach your friend about the matter and have an open, heart-felt conversation without avoidance or blame Real life examples of how such conversations can play out If you’re someone who …. Is at a tipping point with a friend, or Is in an unfulfilling romantic relationship, or Is seeking ways to become more authentic …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : When a relationship starts feeling like a burden 01:43 : Why we stay in unsatisfying bonds 03:36 : Questions to ask yourself before speaking up 06:12 : Having the conversation with your friend 07:36 : Mitra’s story of leaving a friendship 10:23 : Redefining the relationship with care 15:16 : How honoring yourself helps both people 18:57 : Realignment as a path to deeper connection Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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32. How to Harness Conflicts to Deepen Connection: A Step-by-Step Approach 43:15

۹ روز پیش43:15

43:15

What if conflicts can be used as an opportunity to deepen connection ? In this episode, we unpack a step-by-step approach for how to accomplish this. It doesn’t matter what the conflict is about or whether its a big or small conflict—the system we offer here applies to all of it. Inspired by the Nonviolent Communication framework by Dr. Rosenberg, it is designed to not only strengthen your relationship with others but also with yourself, building self-awareness and confidence. What You’ll Learn: A deeper understanding of how to differentiate between facts and opinion/judgements What a feeling is and what it is not and why it is so essential to know the difference How to identify your true needs versus your superficial needs (which is what most people focus on) If you’re someone who …. Is looking for ways to resolve a conflict with a loved one, Desires to communicate more confidently with your peers, Is keen on becoming a better communicator …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Starting the Conversation on Conflict 01:13 : The Mistake of Blaming Instead of Observing 03:10 : How to Share Facts Without Judgment 04:32 : Removing the Emotional Charge from Words 07:42 : Speaking About the Exchange, Not the Person 09:07 : What Feelings Really Are 14:34 : Letting Emotions Move Through You 17:35 : Turning Inward Instead of Blaming 22:44 : Understanding Our Universal Needs 25:03 : Needs vs. Requests 29:22 : How to Make a True Request 34:01 : Real-Life Examples of NVC in Action Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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31. Resolving Conflicts with Ease and Deepening Connection (Part 1) 20:47

16 روز پیش20:47

20:47

Are you currently in a conflict with someone you care about and are looking for ways to find a resolution? In this episode, we dive into how we often slip into blaming and misunderstanding during conflicts, which makes coming to a resolution difficult. There are simple steps you can take—like noticing our feelings and needs—to keep conversations compassionate and seize the conflict as an opportunity for growth. Through a role‑play, we show how swapping “You never listen” for “I feel unheard when I’m interrupted” can open the door to real connection. We touch on some of the basics of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) framework for conflict resolution, which we dive deeper into in part 2 of this episode series. What You’ll Learn: Understand the common pitfalls to conflict resolution and how you can avoid them A clearer understanding of how to approach conflicts as opportunities for growth and for strengthening relationships How to make clear, respectful requests that turn potential arguments into collaborative problem‑solving moments. If you’re someone who …. Struggles with passivity,, or Tends to get over-reactive in conflicts , or Is looking for a resolution to an existing conflict …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introducing Conflict as Growth 04:00 : Example of a Common Conflict with Couples 05:44 : Questioning Your Point of View 07:32 : Self Reflection on the Matter 09:20 : Separating Facts from Stories 12:12 : Naming Your Specific Feelings 15:31 : Connecting Feelings to Needs 18:08 : Making Clear Requests & Finding Common Ground Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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30. Do You Feel Like You’re Moving “Backwards” Recently ? These are the Hidden Reasons Why 26:22

23 روز پیش26:22

26:22

Are you going through a period where you feel like you’ve moved backwards? In this episode, Ben opens up about a nagging sense of “moving backward” recently and his insecurities about being judged by others. Mitra gently probes to unravel the hidden drivers of his pain. Through Mitra’s inquiry, Ben realizes that his pain is actually his choice and is being driven by a pridefulness and hidden desire to experience drama. It is a real-time and raw journey of self-discovery. What You’ll Learn: A new perspective that allows you to recognize how your perceived “moving backwards” is actually you moving forward How to spot your hidden defense mechanisms that keep you stuck in your pain Why you could actually be holding onto your pain out of a hidden pridefulness or a secret pleasure from the drama it creates If you’re someone who …. Is scared of being judged by others, or Feels stuck in your personal development journey, or Is interested in practicing vulnerability, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Feeling Off and Frustrated 03:41 : Naming the “Backward” Sensation 07:52 : Digging Beneath the Surface 11:26 : When Progress Feels Like Regression 14:35 : Mitra’s Gentle Probing Begins 18:03 : Uncovering Hidden Expectations 22:17 : The Pain Behind the Story 26:40 : The Power of Being Seen 30:12 : A Shift in Perspective 34:56 : Reframing Backward as Inner Alignment Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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29. True Spiritual Learning: What It Means and How to Avoid the Common Traps 29:29

30 روز پیش29:29

29:29

Do you feel stuck in your spiritual development? People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we unpack what it really means to follow a spiritual path—not just collecting teachings, but embodying them. In the second half of this episode, we explore Mitra’s profound personal experience on the path of Rumi’s poetry. What You’ll Learn: What true learning is on the spiritual path and how to achieve it The significance of committing fully to a spiritual path How Rumi’s poetry can be approached as a spiritual path in it of itself If you’re someone who …. Is ready to up level your commitment to a spiritual path; or Is curious about the path of Rumi’s poetry; or Feels stuck in your spiritual progress …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Does It Mean to Truly Learn? 00:28 : The Power of Neutrality in Spiritual Growth 03:04 : Attachment, Aversion, and the Illusion of “The One Path” 04:39 : The Trap of Dabbling and Spiritual Lingo 07:41 : Two Ways of Going All the Way 09:28 : Curiosity as a Spiritual Practice 13:36 : Questioning as a Form of Deep Respect 16:02 : Learning from Rumi as a Child 19:23 : The Invisible World and the Essence of Love 23:44 : Love as a State of Being, Not a Feeling Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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28. The Power of Saying “No”: Build Self-Respect and Strengthen Your Relationships 49:41

۵ weeks پیش49:41

49:41

Do you struggle with telling people “No” when something truly doesn’t feel aligned for you? In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth. What You’ll Learn: To tell the difference between a true No and a fear-based yes, so you can stop betraying your own needs A three-step approach to saying no with kindness, clarity, and confidence—without overexplaining or feeling guilty How honoring your no can actually strengthen your relationships and create more freedom in your life If you’re someone who …. Tends to be a people pleasure; or Is afraid of conflict; or Are looking for ways to strengthen your closest relationships …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Why saying no feels like rejection 01:59 : What we’re really afraid of when we say no 03:10 : The three types of no 04:59 : A real-life example: how to navigate a tricky no 08:27 : How to say no with kindness and firmness 10:21 : When people push back or get upset 13:06 : Saying no as an opportunity for growth 16:19 : What alignment feels like when you honor your no 21:22 : Redefining the meaning of no 26:17 : Saying no to your own unhealthy patterns 33:36 : Family dynamics and rebellious no’s 42:08 : How awareness turns conflict into healing Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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27. Lessons from a 6-Year, Million-Dollar Lawsuit: Addiction, Ego, and Healing - Michael Dash 42:36

۶ weeks پیش42:36

42:36

Does life currently feel like a continual uphill battle for you ? In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through service, self-love, and a higher purpose. Along the way, we also explore addiction, masculine and feminine balance, and the art of truly loving all parts of ourselves. What You’ll Learn: Learn how adversity can actually become the doorway to your true purpose. Discover the hidden patterns of addiction — even the ones that show up in "socially acceptable" ways Adopting a mindset to slow down, reconnect with your core values, and start living a life driven by service, love, and inner peace If you’re someone who …. Is going through a difficult life circumstance currently, or Is a man looking for a greater sense of inner peace, or Is on the recovery journey from addiction …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : When Are You High? 01:51 : Self-Love and Taking Care of the Body 04:01 : Detaching from Old Identity 06:31 : Showing Up with Love 08:01 : Old Self vs. New Self 10:01 : The Six-Year Lawsuit and Awakening 13:01 : Addicted to Addiction 18:01 : Redirecting Energy and Healing 22:31 : Balancing Masculine and Feminine Energies 27:01 : Lessons in Surrender and Freedom 30:31 : Finding Alignment and Flow 37:01 : A Deeper Desire for Love and Legacy Links : Michael’s Book: Chasing the High ( https://a.co/d/godB751 ) Social Media: @mdash1 ( https://www.instagram.com/mdash1 ) Linkedin: https://www.linkedin.com/in/michaelgdash/ @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Michael Dash is an entrepreneur, author of Chasing the High , and a retreat host dedicated to helping others align their lives with purpose and passion. After overcoming a two-decade journey through addiction, legal battles, and burnout, Michael found a deeper calling rooted in service, spiritual growth, and conscious leadership. Today, he leads retreats, speaks internationally, and mentors individuals seeking to break free from old patterns and live in true alignment. Michael is the Chief Brotherhood Officer at Men of Means. Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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26. When "I know" Becomes a Setback: A Simple Shift That Can Create Huge Benefits For You 26:19

۷ weeks پیش26:19

26:19

Have you ever caught yourself saying “I know” before really letting something land? In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you. What You’ll Learn: How to replace reactive habits with presence and real listening The language and awareness to move from judgment to compassion—toward yourself and others Ways to respond (instead of react) when someone triggers you If you’re someone who …. Feels stuck in your personal growth journey, or Acknowledges your stubbornness and wants to overcome it,or Values deep and honest self-reflection …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Problem with “I Know” 00:58 : Why Knowing Stops Curiosity 04:23 : Intellectual vs. Embodied Understanding 06:05 : The Mind’s Need to Win and Protect 08:55 : The Ego, Ranking, and Separation 10:17 : A Story of Betrayal Between Friends 14:48 : The Trap of Staying in Judgment 17:46 : Feeling vs. Feeding the Emotion 20:06 : When Pain Reveals Patterns 21:28 : The Power of Turning Inward Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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25. The Deeper Meaning of Spring Cleaning: Decluttering Your Mind and Heart 32:56

۸ weeks پیش32:56

32:56

Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too. In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities. What You’ll Learn: Practical tips on creating a clean slate for new opportunities and connections To identify which beliefs are still serving you and which are ready to be released Perspectives on how to bring a sense of lightness and fun into your inner work and daily life If you’re someone who …. Feels drawn to personal growth and deeper self-reflection Wants practical ways to let go of lingering emotional clutter Is curious about weaving cultural insights into modern self-care practices …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Persian New Year 02:46 : Origins of Spring Cleaning Traditions 05:33 : Emotional Cleansing and Making Amends 07:44 : Testing Beliefs with the “Hammer Test” 12:16 : Reconsidering Old Habits (Coffee and Diet) 15:22 : Embracing Minimalism and Letting Go 17:16 : Recognizing Persistent Dissatisfaction 22:16 : Shifting Mindsets and Releasing Stagnant Energy 28:47 : Practicing Acceptance and Curiosity 31:21 : Closing Thoughts and Spring Renewal Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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24. Deepening Your Connection with The Divine / Source / God with Prayer 37:02

۹ weeks پیش37:02

37:02

What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives? In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change the way you see everything. What You’ll Learn: Discover how to recognize when you're in alignment with divine flow—and how to course-correct when you're not. Learn an alternative approach to prayer that shifts from asking for specific outcomes to receiving deeper wisdom Hear personal stories of serendipity and effortless manifestation that reveal the power of surrendering to life’s unfolding If you’re someone who …. Wants to deepen your connecting to God, but isn’t sure how, or Wants to cultivate a stronger sense of trust and flow in life, or Seeks to create more synchronicity in your life, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Opening & The Meaning of "God" 02:00 : Childhood Connection to the Divine 06:30 : Recognizing Divine Presence in Everyday Life 10:45 : Effort vs. Flow – When Life Aligns Effortlessly 15:20 : Signs You're Out of Alignment 20:10 : Surrendering vs. Controlling Outcomes 25:40 : The Power of Prayer & Asking for Clarity 30:15 : Seeing God Within Ourselves 34:50 : How Challenges Guide Us Back to the Divine 38:00 : Closing Reflections & Final Thoughts Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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23. How to Connect with Your Higher Self for Guidance 29:30

10 weeks پیش29:30

29:30

So many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actually experience. What You’ll Learn: A definition for what the higher self is and why its such a valuable resource for you How to access the wisdom of your higher self for guidance–its simpler than you think How to tell the difference between whether the guidance you receive is genuine or from the mind If you’re someone who …. Is having to make some tough decisions currently, or Is keen on honing your intuitive skills, or Is looking for ways to overcome overthinking, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Is the Higher Self? 01:29 : The Higher Self vs. The Ego 04:28 : How to Connect with Your Higher Self 07:45 : Accessing Guidance in Daily Life 10:39 : Signs You’re Listening to the Ego, Not Your Higher Self 13:07 : The Role of Acceptance and Neutrality 18:08 : Hallmarks of True Higher Self Wisdom 22:37 : Why No One Else Can Access Your Higher Self for You 25:41 : Practical Questions to Ask Your Higher Self 28:41 : Final Thoughts and Takeaways Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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22. How Live Your Life in Unshakable JOY 40:36

11 weeks پیش40:36

40:36

Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you! How You’ll Benefit: Discover how to move from fleeting happiness to lasting, unconditional joy Learn how to navigate life challenges without losing your sense of inner peace and joy Learn the common blocks to your natural expression of joy and how to transcend them If you’re someone who …. Tends to take life too seriously, or Is looking for more consistency in your emotional state, or Is curious about how you can benefit from mindfulness …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Nature of True Joy vs. Conditional Joy 02:33 : Why We Resist Joy (and How to Overcome It) 05:54 : The Clouds That Block Our Inner Sun 08:50 : Holding Joy in Difficult Times 13:19 : The Hidden Addiction to Unhappiness 19:19 : Finding Joy After Loss – Lessons from the LA Fires 23:26 : Letting Go of Attachment to Material Things 27:00 : Relationships and Joy – Navigating Emotional Absence 31:31 : Personal Story: Choosing Freedom Over Familiarity 36:45 : How to Accept What Is (or Make a Change) 39:48 : Final Takeaway – Reclaiming Your Natural Joy Links : Check out Mitra’s self coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’ 33:42

12 weeks پیش33:42

33:42

What if the purpose of life isn’t about achieving or striving—but about playing ? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out . But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being ? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live —beyond fear, beyond survival, and into a space of presence and curiosity. What You’ll Learn: A new paradigm–the purpose of life is to play–and how it can be a portal to expansion and purpose How to address the inner resistance and critical inner voice that inhibits our natural ability to be light-hearted and playful Learn how your personal expansion actually contributes to the expansion of all existence If you’re someone who …. Is contemplating the meaning of your life, or Is looking for ways to bring more joy and levity to your life, or Is a perfectionist …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Big Questions – Who Am I & Why Am I Here? 02:02 : The Illusion of Control & Letting Go 04:47 : Why Life is Meant to Be Playful 08:29 : Exploration Leads to Expansion 12:16 : Rumi’s Wisdom on Unity & Flow 14:48 : Balancing Survival & Playfulness 20:23 : Removing Barriers to Joy 24:30 : How Your Expansion Impacts the World 29:44 : A Paradigm Shift on Purpose & Productivity 32:41 : Final Reflections – Lightness, Joy & Experimenting with Play Links : Learn about Mitra’s Self Coaching Program : https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey Thompson 39:11

13 weeks پیش39:11

39:11

What if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you? In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching , he reveals how aligning with your heart’s calling can unlock unexpected doors. What You’ll Learn: Why choosing the "safe" path can disconnect you from your true self—and how to course-correct. How the universe communicates through synchronicity, challenges, and unexpected turns to guide you toward purpose Wow sound frequencies can shift your brain and emotions, helping you make decisions from a place of clarity If you’re someone who …. Wants to start following your heart more often, or Is in a difficult life circumstances and trying to make sense of it, or Is curious about how sound can support you in meditation …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction & Meet Dr. Jeffrey Thompson 00:35 : Dr. Thompson’s Journey from Art to Sound Healing 02:57 : The Discovery of Healing Through Sound Waves 06:35 : When the Universe Intervenes: Burning Down the House 09:18 : The Fork in the Road: Heart vs. Security 15:05 : Lessons from Betrayal & Trusting Your Intuition 21:02 : Fate, Free Will & the Nature of Choice 25:03 : Quantum Physics, Perception & Creating Reality 32:01 : Sound Healing & Global Consciousness Experiments 36:46 : How to Experience Dr. Thompson’s Work Links : Purchase Dr. Jeff’s Brain Enhancing Music : https://scientificsounds.com Discover more about Dr. Jeff’s Work: https://centerforneuroacousticresearch.com Social Media: @ drjeffreythompson (https://www.instagram.com/drjeffreythompson ) @theinnerview.live ( https://bit.ly/4f61J0Q ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) Bio: Dr. Jeffrey Thompson is a renowned NeuroAcoustics/sound researcher and composer dedicated to exploring the therapeutic applications of sound. As the Founder and Director of the Center for Neuroacoustic Research, he has developed clinically proven programs that utilize sound for mind-body healing, sleep enhancement, and expanded consciousness. Dr. Thompson's innovative work includes the creation of the Bio-Tuning® system, which uses personalized sound frequencies to promote autonomic nervous system balance and stress reduction. Collaborating with notable figures such as Deepak Chopra and Louise Hay, he has also contributed to research projects with NASA and the Neuro-Psychiatric Center at UCLA. His extensive media presence and numerous therapeutic audio programs have made his pioneering techniques accessible worldwide Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go 31:36

14 weeks پیش31:36

31:36

Have you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything. What You’ll Learn: The technique of letting go and details of how Ben and Mitra each practice it The common pitfalls and mistakes people make in using this practice Real world examples of how the practice is used day to day If you’re someone who …. Is committed to creating a greater sense of inner peace for yourself, or Is looking for a new way to change your negative reactive tendencies, or Desires a greater sense of freedom and creativity …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Letting Go 00:29 : Recognizing and Allowing Emotions 04:06 : The Struggle with Resistance 07:55 : Emotions as Messengers, Not Problems 11:43 : How to Tell If Something Feels Right 17:32 : A Personal Breakthrough on Fear-Based Decisions 22:37 : Fear vs. Love in Daily Life 25:11 : The Role of Judgment and Curiosity 29:35 : Letting Go is Letting Be Links : Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go