We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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محتوای ارائه شده توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh
Manage episode 455204627 series 3606820
محتوای ارائه شده توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you easily triggered by certain family members despite doing a lot of inner work on yourself?
It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode.
We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we equip you with new mindset and perspectives to support your subconscious mind in healing the childhood traumas and inner child wounds that are the root of your triggers. Looking at your situation from a new lens can be one of the most powerful ways to initiate a chain reaction for reprogramming your subconscious mind permanently.
What You’ll Learn:
- Understand why you get triggered and why it is so hard to overcome
- Reframe how your subconscious understand triggers see them as opportunities for growth
- Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques
If you’re someone who ….
- Is easily triggered by one or more family members
- Is committed to your personal growth journey, but feels stuck in this department
- Is looking for solutions that lead to long term healing
…then you don’t want to miss this episode. Enjoy!
Chapters:
00:00 : Setting the Stage – Why Family Triggers Happen
00:22 : Understanding Expectations as the Root of Triggers
01:24 : Taking Responsibility for Your Reactions
03:11 : Preparing for Family Interactions
05:57 : Practical steps - Mindsets
07:47 : Recognizing the Reactive vs. Wise Self
12:44 : Reframing Triggers as Opportunities for Growth
21:05 : Rewriting Relationship Contracts for Healing
27:02 : Calling on a Higher Power for Support
37:16 : Compassion and Self-Soothing in Difficult Moments
Links :
Sign up for Mitra’s Self Coaching program : https://mitramanesh.com
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_/)
@theinnerview.live (https://bit.ly/4f61J0Q)
Bio:
Mitra Manesh is a mindfulness educator, speaker, and coach blending ancient wisdom with modern practices. With over 35 years of experience, she has guided individuals, corporations, and communities in cultivating awareness and emotional resilience. Mitra is also a senior faculty member at UCLA’s Mindful Awareness Research Center, where she integrates mindfulness into everyday life. Known for her practical and compassionate approach, Mitra inspires global audiences to lead more intentional, connected, and fulfilling lives.
Join our mailing list:
https://theinnerview.live
29 قسمت
اشتراک گذاریManage episode 455204627 series 3606820
محتوای ارائه شده توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you easily triggered by certain family members despite doing a lot of inner work on yourself?
It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode.
We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we equip you with new mindset and perspectives to support your subconscious mind in healing the childhood traumas and inner child wounds that are the root of your triggers. Looking at your situation from a new lens can be one of the most powerful ways to initiate a chain reaction for reprogramming your subconscious mind permanently.
What You’ll Learn:
- Understand why you get triggered and why it is so hard to overcome
- Reframe how your subconscious understand triggers see them as opportunities for growth
- Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques
If you’re someone who ….
- Is easily triggered by one or more family members
- Is committed to your personal growth journey, but feels stuck in this department
- Is looking for solutions that lead to long term healing
…then you don’t want to miss this episode. Enjoy!
Chapters:
00:00 : Setting the Stage – Why Family Triggers Happen
00:22 : Understanding Expectations as the Root of Triggers
01:24 : Taking Responsibility for Your Reactions
03:11 : Preparing for Family Interactions
05:57 : Practical steps - Mindsets
07:47 : Recognizing the Reactive vs. Wise Self
12:44 : Reframing Triggers as Opportunities for Growth
21:05 : Rewriting Relationship Contracts for Healing
27:02 : Calling on a Higher Power for Support
37:16 : Compassion and Self-Soothing in Difficult Moments
Links :
Sign up for Mitra’s Self Coaching program : https://mitramanesh.com
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_/)
@theinnerview.live (https://bit.ly/4f61J0Q)
Bio:
Mitra Manesh is a mindfulness educator, speaker, and coach blending ancient wisdom with modern practices. With over 35 years of experience, she has guided individuals, corporations, and communities in cultivating awareness and emotional resilience. Mitra is also a senior faculty member at UCLA’s Mindful Awareness Research Center, where she integrates mindfulness into everyday life. Known for her practical and compassionate approach, Mitra inspires global audiences to lead more intentional, connected, and fulfilling lives.
Join our mailing list:
https://theinnerview.live
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The InnerView with Mitra & Ben
Do you feel stuck in your spiritual development? People on the spiritual journey often struggle with receiving the full benefits of a chosen path: some get caught up with dabbling in multiple paths at once, others with over-intellectualizing the teachings, and yet others become attached to an outcome which thwarts real learning. In this episode, we unpack what it really means to follow a spiritual path—not just collecting teachings, but embodying them. In the second half of this episode, we explore Mitra’s profound personal experience on the path of Rumi’s poetry. What You’ll Learn: What true learning is on the spiritual path and how to achieve it The significance of committing fully to a spiritual path How Rumi’s poetry can be approached as a spiritual path in it of itself If you’re someone who …. Is ready to up level your commitment to a spiritual path; or Is curious about the path of Rumi’s poetry; or Feels stuck in your spiritual progress …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Does It Mean to Truly Learn? 00:28 : The Power of Neutrality in Spiritual Growth 03:04 : Attachment, Aversion, and the Illusion of “The One Path” 04:39 : The Trap of Dabbling and Spiritual Lingo 07:41 : Two Ways of Going All the Way 09:28 : Curiosity as a Spiritual Practice 13:36 : Questioning as a Form of Deep Respect 16:02 : Learning from Rumi as a Child 19:23 : The Invisible World and the Essence of Love 23:44 : Love as a State of Being, Not a Feeling Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
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The InnerView with Mitra & Ben
Do you struggle with telling people “No” when something truly doesn’t feel aligned for you? In this episode, we unpack why setting boundaries feels so hard and how learning to say “No” can be one of the most loving things you do for yourself and the people around you. We explore the hidden beliefs that shape our boundaries, from people-pleasing to childhood rebellion, and offer fresh ways to reclaim your truth. What You’ll Learn: To tell the difference between a true No and a fear-based yes, so you can stop betraying your own needs A three-step approach to saying no with kindness, clarity, and confidence—without overexplaining or feeling guilty How honoring your no can actually strengthen your relationships and create more freedom in your life If you’re someone who …. Tends to be a people pleasure; or Is afraid of conflict; or Are looking for ways to strengthen your closest relationships …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Why saying no feels like rejection 01:59 : What we’re really afraid of when we say no 03:10 : The three types of no 04:59 : A real-life example: how to navigate a tricky no 08:27 : How to say no with kindness and firmness 10:21 : When people push back or get upset 13:06 : Saying no as an opportunity for growth 16:19 : What alignment feels like when you honor your no 21:22 : Redefining the meaning of no 26:17 : Saying no to your own unhealthy patterns 33:36 : Family dynamics and rebellious no’s 42:08 : How awareness turns conflict into healing Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…
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The InnerView with Mitra & Ben
1 27. Lessons from a 6-Year, Million-Dollar Lawsuit: Addiction, Ego, and Healing - Michael Dash 42:36
Does life currently feel like a continual uphill battle for you ? In this episode, Michael Dash shares the deep lessons he learned through adversity, including a life-changing six-year lawsuit that shifted everything he thought he valued. We discuss his journey from addiction and chasing external success to discovering true fulfillment through service, self-love, and a higher purpose. Along the way, we also explore addiction, masculine and feminine balance, and the art of truly loving all parts of ourselves. What You’ll Learn: Learn how adversity can actually become the doorway to your true purpose. Discover the hidden patterns of addiction — even the ones that show up in "socially acceptable" ways Adopting a mindset to slow down, reconnect with your core values, and start living a life driven by service, love, and inner peace If you’re someone who …. Is going through a difficult life circumstance currently, or Is a man looking for a greater sense of inner peace, or Is on the recovery journey from addiction …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : When Are You High? 01:51 : Self-Love and Taking Care of the Body 04:01 : Detaching from Old Identity 06:31 : Showing Up with Love 08:01 : Old Self vs. New Self 10:01 : The Six-Year Lawsuit and Awakening 13:01 : Addicted to Addiction 18:01 : Redirecting Energy and Healing 22:31 : Balancing Masculine and Feminine Energies 27:01 : Lessons in Surrender and Freedom 30:31 : Finding Alignment and Flow 37:01 : A Deeper Desire for Love and Legacy Links : Michael’s Book: Chasing the High ( https://a.co/d/godB751 ) Social Media: @mdash1 ( https://www.instagram.com/mdash1 ) Linkedin: https://www.linkedin.com/in/michaelgdash/ @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Michael Dash is an entrepreneur, author of Chasing the High , and a retreat host dedicated to helping others align their lives with purpose and passion. After overcoming a two-decade journey through addiction, legal battles, and burnout, Michael found a deeper calling rooted in service, spiritual growth, and conscious leadership. Today, he leads retreats, speaks internationally, and mentors individuals seeking to break free from old patterns and live in true alignment. Michael is the Chief Brotherhood Officer at Men of Means. Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…
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The InnerView with Mitra & Ben
Have you ever caught yourself saying “I know” before really letting something land? In this episode, we unpack the ways the phrase “I know” can block us from real learning, growth, and deeper connection. We explore how staying open—even when we think we’ve heard it all before—can lead to surprising insights and emotional growth. Through personal stories and playful back-and-forth, we highlight the difference between knowing something intellectually and actually living it. If you've ever caught yourself saying “yeah, yeah, I know,” this one’s for you. What You’ll Learn: How to replace reactive habits with presence and real listening The language and awareness to move from judgment to compassion—toward yourself and others Ways to respond (instead of react) when someone triggers you If you’re someone who …. Feels stuck in your personal growth journey, or Acknowledges your stubbornness and wants to overcome it,or Values deep and honest self-reflection …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Problem with “I Know” 00:58 : Why Knowing Stops Curiosity 04:23 : Intellectual vs. Embodied Understanding 06:05 : The Mind’s Need to Win and Protect 08:55 : The Ego, Ranking, and Separation 10:17 : A Story of Betrayal Between Friends 14:48 : The Trap of Staying in Judgment 17:46 : Feeling vs. Feeding the Emotion 20:06 : When Pain Reveals Patterns 21:28 : The Power of Turning Inward Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
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The InnerView with Mitra & Ben
Spring isn’t just about cleaning out your closet—it’s an opportunity to refresh your mind, emotions, and relationships, too. In this episode, Mitra and Ben dive into the ancient tradition of Nowruz (Persian New Year) and explore how clearing physical and emotional clutter can create space for growth and renewal. Mitra and Ben provide perspectives on clearing out old emotional baggage, outdated beliefs, and lingering resentments to room for new energy and opportunities. What You’ll Learn: Practical tips on creating a clean slate for new opportunities and connections To identify which beliefs are still serving you and which are ready to be released Perspectives on how to bring a sense of lightness and fun into your inner work and daily life If you’re someone who …. Feels drawn to personal growth and deeper self-reflection Wants practical ways to let go of lingering emotional clutter Is curious about weaving cultural insights into modern self-care practices …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Persian New Year 02:46 : Origins of Spring Cleaning Traditions 05:33 : Emotional Cleansing and Making Amends 07:44 : Testing Beliefs with the “Hammer Test” 12:16 : Reconsidering Old Habits (Coffee and Diet) 15:22 : Embracing Minimalism and Letting Go 17:16 : Recognizing Persistent Dissatisfaction 22:16 : Shifting Mindsets and Releasing Stagnant Energy 28:47 : Practicing Acceptance and Curiosity 31:21 : Closing Thoughts and Spring Renewal Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
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The InnerView with Mitra & Ben
What does it really mean to have a relationship with the divine—not as an abstract idea, but as a real, guiding presence in our lives? In this episode, we explore the difference between striving and flowing, control and surrender, and how recognizing divine alignment can make life feel almost effortless. Through personal stories of serendipity, deep reflection, and even moments of doubt, we unpack what it means to trust something greater than ourselves. If you've ever wondered how to tune into a deeper wisdom or find peace in uncertainty, this conversation might just change the way you see everything. What You’ll Learn: Discover how to recognize when you're in alignment with divine flow—and how to course-correct when you're not. Learn an alternative approach to prayer that shifts from asking for specific outcomes to receiving deeper wisdom Hear personal stories of serendipity and effortless manifestation that reveal the power of surrendering to life’s unfolding If you’re someone who …. Wants to deepen your connecting to God, but isn’t sure how, or Wants to cultivate a stronger sense of trust and flow in life, or Seeks to create more synchronicity in your life, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Opening & The Meaning of "God" 02:00 : Childhood Connection to the Divine 06:30 : Recognizing Divine Presence in Everyday Life 10:45 : Effort vs. Flow – When Life Aligns Effortlessly 15:20 : Signs You're Out of Alignment 20:10 : Surrendering vs. Controlling Outcomes 25:40 : The Power of Prayer & Asking for Clarity 30:15 : Seeing God Within Ourselves 34:50 : How Challenges Guide Us Back to the Divine 38:00 : Closing Reflections & Final Thoughts Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
So many of us seek clarity from outside sources, but what if the answers you’re looking for are accessible from within you? You’ve probably heard about the “higher self,” but what does that actually mean in daily life? We explore how to connect with this deeper wisdom in a practical way—so it’s not just an abstract idea, but something you can actually experience. What You’ll Learn: A definition for what the higher self is and why its such a valuable resource for you How to access the wisdom of your higher self for guidance–its simpler than you think How to tell the difference between whether the guidance you receive is genuine or from the mind If you’re someone who …. Is having to make some tough decisions currently, or Is keen on honing your intuitive skills, or Is looking for ways to overcome overthinking, …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Is the Higher Self? 01:29 : The Higher Self vs. The Ego 04:28 : How to Connect with Your Higher Self 07:45 : Accessing Guidance in Daily Life 10:39 : Signs You’re Listening to the Ego, Not Your Higher Self 13:07 : The Role of Acceptance and Neutrality 18:08 : Hallmarks of True Higher Self Wisdom 22:37 : Why No One Else Can Access Your Higher Self for You 25:41 : Practical Questions to Ask Your Higher Self 28:41 : Final Thoughts and Takeaways Links : Learn more about Mitra’s self-coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you! How You’ll Benefit: Discover how to move from fleeting happiness to lasting, unconditional joy Learn how to navigate life challenges without losing your sense of inner peace and joy Learn the common blocks to your natural expression of joy and how to transcend them If you’re someone who …. Tends to take life too seriously, or Is looking for more consistency in your emotional state, or Is curious about how you can benefit from mindfulness …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Nature of True Joy vs. Conditional Joy 02:33 : Why We Resist Joy (and How to Overcome It) 05:54 : The Clouds That Block Our Inner Sun 08:50 : Holding Joy in Difficult Times 13:19 : The Hidden Addiction to Unhappiness 19:19 : Finding Joy After Loss – Lessons from the LA Fires 23:26 : Letting Go of Attachment to Material Things 27:00 : Relationships and Joy – Navigating Emotional Absence 31:31 : Personal Story: Choosing Freedom Over Familiarity 36:45 : How to Accept What Is (or Make a Change) 39:48 : Final Takeaway – Reclaiming Your Natural Joy Links : Check out Mitra’s self coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
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The InnerView with Mitra & Ben
What if the purpose of life isn’t about achieving or striving—but about playing ? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out . But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being ? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live —beyond fear, beyond survival, and into a space of presence and curiosity. What You’ll Learn: A new paradigm–the purpose of life is to play–and how it can be a portal to expansion and purpose How to address the inner resistance and critical inner voice that inhibits our natural ability to be light-hearted and playful Learn how your personal expansion actually contributes to the expansion of all existence If you’re someone who …. Is contemplating the meaning of your life, or Is looking for ways to bring more joy and levity to your life, or Is a perfectionist …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Big Questions – Who Am I & Why Am I Here? 02:02 : The Illusion of Control & Letting Go 04:47 : Why Life is Meant to Be Playful 08:29 : Exploration Leads to Expansion 12:16 : Rumi’s Wisdom on Unity & Flow 14:48 : Balancing Survival & Playfulness 20:23 : Removing Barriers to Joy 24:30 : How Your Expansion Impacts the World 29:44 : A Paradigm Shift on Purpose & Productivity 32:41 : Final Reflections – Lightness, Joy & Experimenting with Play Links : Learn about Mitra’s Self Coaching Program : https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
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The InnerView with Mitra & Ben
1 20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey Thompson 39:11
What if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you? In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching , he reveals how aligning with your heart’s calling can unlock unexpected doors. What You’ll Learn: Why choosing the "safe" path can disconnect you from your true self—and how to course-correct. How the universe communicates through synchronicity, challenges, and unexpected turns to guide you toward purpose Wow sound frequencies can shift your brain and emotions, helping you make decisions from a place of clarity If you’re someone who …. Wants to start following your heart more often, or Is in a difficult life circumstances and trying to make sense of it, or Is curious about how sound can support you in meditation …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction & Meet Dr. Jeffrey Thompson 00:35 : Dr. Thompson’s Journey from Art to Sound Healing 02:57 : The Discovery of Healing Through Sound Waves 06:35 : When the Universe Intervenes: Burning Down the House 09:18 : The Fork in the Road: Heart vs. Security 15:05 : Lessons from Betrayal & Trusting Your Intuition 21:02 : Fate, Free Will & the Nature of Choice 25:03 : Quantum Physics, Perception & Creating Reality 32:01 : Sound Healing & Global Consciousness Experiments 36:46 : How to Experience Dr. Thompson’s Work Links : Purchase Dr. Jeff’s Brain Enhancing Music : https://scientificsounds.com Discover more about Dr. Jeff’s Work: https://centerforneuroacousticresearch.com Social Media: @ drjeffreythompson (https://www.instagram.com/drjeffreythompson ) @theinnerview.live ( https://bit.ly/4f61J0Q ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) Bio: Dr. Jeffrey Thompson is a renowned NeuroAcoustics/sound researcher and composer dedicated to exploring the therapeutic applications of sound. As the Founder and Director of the Center for Neuroacoustic Research, he has developed clinically proven programs that utilize sound for mind-body healing, sleep enhancement, and expanded consciousness. Dr. Thompson's innovative work includes the creation of the Bio-Tuning® system, which uses personalized sound frequencies to promote autonomic nervous system balance and stress reduction. Collaborating with notable figures such as Deepak Chopra and Louise Hay, he has also contributed to research projects with NASA and the Neuro-Psychiatric Center at UCLA. His extensive media presence and numerous therapeutic audio programs have made his pioneering techniques accessible worldwide Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…
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The InnerView with Mitra & Ben
Have you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything. What You’ll Learn: The technique of letting go and details of how Ben and Mitra each practice it The common pitfalls and mistakes people make in using this practice Real world examples of how the practice is used day to day If you’re someone who …. Is committed to creating a greater sense of inner peace for yourself, or Is looking for a new way to change your negative reactive tendencies, or Desires a greater sense of freedom and creativity …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Letting Go 00:29 : Recognizing and Allowing Emotions 04:06 : The Struggle with Resistance 07:55 : Emotions as Messengers, Not Problems 11:43 : How to Tell If Something Feels Right 17:32 : A Personal Breakthrough on Fear-Based Decisions 22:37 : Fear vs. Love in Daily Life 25:11 : The Role of Judgment and Curiosity 29:35 : Letting Go is Letting Be Links : Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…
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The InnerView with Mitra & Ben
1 18. From Trauma & Addiction to Abundance & Freedom: A Story of True Transformation - Amanda Goolsby 47:51
Do you feel like you have experienced more pain and struggle in your life than most others have ? In this episode, we interview Amanda Goolsby, who shares her incredible journey of resilience and transformation after going through deeply challenging traumas and life experiences, including sexual abuse, drug addiction, and poverty. She discusses how she rewired her subconscious mind to break free from limiting beliefs, how her near death experience (NDE) reshaped her perspectives on life, and her process of deep listening and “living guided” that have supported her transformation journey. This is a very raw and authentic dialog that is sure to inspire anyone who has gone through or is currently going through difficult life circumstances. What You’ll Learn: Discover how Amanda changed her subconscious patterns to break through her poverty consciousness and create abundance for herself Gain insight into how your trauma and difficult circumstances can be a gateway to your awakening and greater joy in your life Learn how deep listening and following your inner guidance can help you on your healing journey If you’re someone who …. Is struggling creating abundance in your life, or Is dealing with extremely difficult life circumstances presently, or Has had a traumatic upbringing …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 The Subconscious Mind and Its Role in Success 07:54 Near-Death Experience and Transformation 13:09 Overcoming Trauma and Building Resilience 19:53 The Power of Conscious Learning 25:43 Living Guided: Trusting the Process 31:01 Deep Listening & The Subconscious Mind 37:07 Recent Breakthroughs and Repatterning 43:19 Connection to a Higher Power 45:39 Finding Belief in Others Links : Amanda’s Abundance Playlist : https://bit.ly/4hNedMb Amanda’s LinkedIn: https://www.linkedin.com/in/amanda-goolsby-nelson/ Social Media: @amandagoolsbywellness ( https://www.instagram.com/amandagoolsbywellness ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Amanda Goolsby is a transformational coach, speaker, and entrepreneur who played a pivotal role in scaling Orange Theory Fitness from 10 studios to one of the fastest-growing fitness brands in the world. After surviving a near-death experience, she embarked on a profound journey of healing, subconscious reprogramming, and personal mastery, overcoming addiction, trauma, and deep-rooted limiting beliefs. Through her work in leadership, mindset coaching, and personal transformation, Amanda has helped countless individuals unlock their potential and step into lives of abundance and purpose. Her story is a testament to the power of resilience, deep listening, and radical self-trust, making her a compelling voice for anyone seeking lasting change. Join our mailing list: https://theinnerview.live…
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The InnerView with Mitra & Ben
Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth. What You’ll Learn: The signs that indicate repressed anger is present within you Healthy ways to channel your anger Harnessing your anger as an opportunity for growth and cultivating self-compassion If you’re someone who …. Never gets angry, but doesn’t feel free, or Has a tendency for passive aggressiveness, or Is curious about reconnecting with your inner child …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Repressed Anger Feels Like in Your Body 01:22 : What Your Anger Is Really Trying to Tell You 06:13 : Simple Ways to Release Anger Through Movement and Music 08:41 : How Childhood Experiences Shape Your Anger 12:50 : How to Stop Blaming and Start Understanding Your Anger 14:11 : A Personal Story on Family, Triggers, and Healing 18:53 : How to Turn Anger into Love and Growth 24:56 : How to Recognize and Reframe Your Anger 28:24 : Be Kind to Yourself – Holding Space for Anger 30:17 : Final Thoughts – Using Anger as a Tool for Healing Links : Mitra’s Self Coaching Program : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…
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The InnerView with Mitra & Ben
Are you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection. What You’ll Learn: Discover how to balance processing emotions while taking initiative to find solutions through Mitra's "zooming in and out" approach Receive a short 5 minute guided meditation on getting to neutrality Gain practical insights on how self-compassion and curiosity can help you navigate life’s toughest challenges. If you’re someone who …. Was impacted by any of the recent natural disasters, including the Los Angeles Fires, or Feels stuck moving past your grief, or Is just curious about who to enhance your personal development journey …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Acknowledging Loss: Do We Truly Lose Everything? 00:46 : Starting Point: Recognizing What We Still Have 03:58 : The Balance of Zooming In and Out 04:50 : The Neutral Room: A Place of Clarity 09:01 : Guided Meditation: Getting to Neutrality 15:49 : Another Tool for Getting to Neutrality 19:48 : Finding Connection Amid Chaos 24:23 : Shifting Perspective: Seeing the Bigger Picture 27:28 : Inviting Curiosity: What Can Adversity Teach Us? 31:45 : Growth Through Loss: Lessons from Hardship Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh…
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The InnerView with Mitra & Ben
1 15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost Everything 38:59
Are you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s what you’ll learn : Understand the significance of giving yourself space and permission to undergo a process of grieving after losing your home Get clarity on the common blocks one could experience in navigating the grief, including guilt and premature problem solving. Practical tools and resources to help you process grief If you’re someone who …. Has lost your home or something deeply sentimental to you, or Struggles with connecting with your grief, or Has someone close to you who was impacted by a natural disaster …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Intro 00:24 : Step 1 is Acknowledging Your Emotions 02:42 : Understanding Loss as a Form of Death 06:43 : The Non-Linear Nature of Grieving 08:41 : Self-Compassion as the Cornerstone of Healing 12:00 : For Men: How to Connect with Your Emotions 13:09 : Connecting with Your Own Emotions By Helping Others 19:16 : Dealing with Guilt: Why Its Debilitating & How To Overcome It 22:10 : Getting Comfortable with Discomfort 32:27 : Practical Tools To Help You Work Through Difficult Emotions 36:46 : Key Takeaways 38:22 : Closing Resources : Men of Means is hosting free men’s circles to support men who have been impacted by the Los Angeles fires: https://bit.ly/42e2PnJ Mitra’s Self Coaching Program : https://mitramanesh.com Huberman Labs podcast episode on Grief : https://www.youtube.com/watch?v=dzOvi0Aa2EA Ben’s Decompress Music Playlist to Support Your Process: https://open.spotify.com/playlist/7joMsyAvS0jMde5CLkENzz?si=byWR6e1fSGuE35btDuQJgA&pi=u-JEa9JTa-Scyz Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live…
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