))
151. Nutrition Tips for Ladies with Tons Going on with Jenny Blake
Manage episode 410358572 series 2930547
محتوای ارائه شده توسط Becca Pike. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Becca Pike یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today, we’re taking a break from business to bring you a conversation with Jenny Blake: my nutritionist. Jenny has helped me stack on muscle, lose body fat, and growing the actual physique that I want and she's here to share how to set yourself up for more energy, better sleep, and giving your body what it needs even though you’re busy AF.
If you want to live the best life, you need your physical health. Jenny and I discuss the value of proper nutrition, what it takes to create the body shape you really want, the importance of nutrition, movement, and sleep, and the simple lifestyle changes you can make right now to boost your energy and take care of your body.
Get full show notes and more information here: https://www.hellyescoachingonline.com/151
171 قسمت
اشتراک گذاری
