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#61: Back to Basics Summer Challenge- #1: Water!
Manage episode 335706423 series 2894156
محتوای ارائه شده توسط Miriam Love. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Miriam Love یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The kids are home for a long stretch of vacation & I find myself focusing most of my energy on them & just somehow making it through the day without my house looking like a war zone, while making sure they are fed & not killing each other...
Can you relate?
In honor of this very crazy period, & because especially in times like these, it's so very important to continue taking care of our health,
I put together a special treat for you my friends-
The Back to Basics Summer Challenge!
Each week during the summer vacation we will meet here for a shorty episode, in which we'll... that's right! Get back to basics!!
I will give you a small, yet impactful challenge for the week.
Basics that we know make a huge impact on our health but we don't always get around to making it happen, because life just gets in the way.
Let's make our summer special & healing together, step by step on this super easy & effective challenge!
Are you ready for your first challenge my friend?
Let's dive in!
Click here for resources mentioned in this episode!
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