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The Omega-6 to Omega-3 Fat Ratio as a Predictor of Health and Longevity
Manage episode 398556363 series 3493259
محتوای ارائه شده توسط Mark Pettus MD and John Bagnulo PhD, MPH, Mark Pettus MD, John Bagnulo PhD, and MPH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Mark Pettus MD and John Bagnulo PhD, MPH, Mark Pettus MD, John Bagnulo PhD, and MPH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this recording of The Health Edge, Mark and John discuss the importance of dietary intake and sources of omega 6 and omega 3 fats. An abundance of epidemiological and clinical trials suggest high ratios of O-6/O-3 drive increased inflammation, oxidative stress and are associated with increased cardiovascular and all-cause mortality. Mark and John look at the biochemistry and some clinical trials that support avoidance of processed omega-6 vegetable oils and encourage more whole omega-3 sources.
The research papers reviewed can be found at: www.thehealthedgepodcast.com
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