Breaking the Cycle of Negative Thoughts: Cognitive Behavioral Therapy, Part 1
Manage episode 344543644 series 2839493
محتوای ارائه شده توسط MarinHealth. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط MarinHealth یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Staying positive can be easier said than done. If you suffer from depression, anxiety, or both, Cognitive Behavioral Therapy (CBT) can help readjust your thinking.
In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
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In this podcast, MarinHealth psychotherapist Edward Vander Clute, LCSW explains the theory behind CBT. Distorted thinking can hurt your self-esteem, warp your perceptions, darken your mood, and impact your career and relationships. Find out how you can learn to recognize and combat these destructive thoughts for a more positive, constructive outlook.
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