180: Just Breathe: The Simple Daily Habit Practice That Reduces Stress And Restores Calm The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines For Women 50 & Beyond podcast

محتوای ارائه شده توسط activeoptionsbylorrie, Lorrie Mickelson, and Self Care. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط activeoptionsbylorrie, Lorrie Mickelson, and Self Care یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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180: Just Breathe: The Simple Daily Habit Practice that Reduces Stress and Restores Calm

4d ago 21:35

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MP3•خانه قسمت

Today, on episode #180 of the Habit Thrive Podcast, I'm sharing the very first episode of my Just Breath Podcast.

Enjoy this episode just before bed for a good night's sleep, first thing in the morning to wake-up your breathing for the day, or as a chill break partway through your day to reset and carry on. You can experiment with the best time of the day or mix and match as needed.

Relax, breathe, and enjoy!

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

181 قسمت

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #activeoptionsbylorrie #Lorrie Mickelson