102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️

I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.”

Kim is a former journalist🖊️ and world🌎 traveler who found herself facing an MS diagnosis that caused her to stop, reset and refocus not just her goals but her outlook👀 on day-to-day life.

She is on a mission to help🙏 women embrace muscle and strength as the solution to many health problems we may face in our thirties and beyond.

I’m so excited👏 to share Kim’s story of resilience and strength as well as her advice on how to do what she calls muscling your way to health and longevity.🥰

Lorrie xoxox

Connect with Kim:

See Kim’s Story Here: https://www.facebook.com/watch/?v=229997046588958

LinkedIn: https://www.linkedin.com/in/kim-rahir/

Facebook: https://www.facebook.com/kim.rahir/

Website: https://kimrahir.com

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond