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The Science of Well-being & Longevity with Dr. Marcus Ranney
Manage episode 426965518 series 2614094
Did you know that chronic lack of sleep can lead to diabetes and memory loss?
On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.
Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)
Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music
Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram
See omnystudio.com/listener for privacy information.
1169 قسمت
Manage episode 426965518 series 2614094
Did you know that chronic lack of sleep can lead to diabetes and memory loss?
On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious health issues and boost your overall well-being.
Tune in to discover practical tips and scientific insights that will help you lead a healthier, more fulfilling life with Dr. Marcus Ranney!
You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)
You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook
Check out the Awesome180 website: (http://awesome180.com/)
Find the show across audio streaming apps:
Spotify | Apple Podcasts | Google Podcasts | JioSaavn | Amazon Music
Do follow IVM Podcasts on social media.
We are @ivmpodcasts on Facebook, Twitter, & Instagram
See omnystudio.com/listener for privacy information.
1169 قسمت
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