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48. Women's Hormone Health & How to Eat to Support Healthy Hormones w/ Dinara Mukh
Manage episode 310319566 series 3052216
محتوای ارائه شده توسط Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Women's hormone health might seem like a taboo topic, but the importance of promoting healthy hormones goes far beyond painless periods or decreasing PMS symptoms. Promoting optimal hormone function is a matter of optimal performance in life.
This week, Women's Hormone Health Coach, Dinara Mukh, and I dive into the basics of hormone health and some things we can implement in our own lives to optimize our hormonal cycles (or seasons, as Dinara calls them!).
You can find Dinara here:
On Instagram: @dinara.mukh
On TikTok: @dinara.mukh
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