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26: From Conception to Cradle: Mastering Prenatals for Fertility
Manage episode 401826557 series 3052216
محتوای ارائه شده توسط Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Arielle Bloom & Haley Heaton, Arielle Bloom, and Haley Heaton یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join gym rats Arielle and Haley in a discussion around preconception prep and the main pillars to address in readying your body for creating, and growing, your mini me. The episode starts off with a catch up on Haley's experience with breast feeding thus far and how its always a great idea to reach out to professionals and get mutliple opinions. If you are looking for clear and simple tips to optimize your fertility, this episode gives an overview of how to address your mental, physical, and spiritual health specifically for fertility and pregnancy. Be sure to read what we consider the gold standard of everything pregnancy nutrition by Lily Nichol's: "Real Food for Pregnancy" and "Real Food for gestational Diabetes". Additionally, her new book "Real Food for Fertility" is out now.
Find your gym rats:
Arielle Bloom
Instagram: @Arielle_Bloom
Haley Heaton
Instagram: @Balanced.living.co
www.balancedlivingco.com
100 قسمت
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