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2. Turning Numbers Into Meals: How to Actually Eat for Performance
Manage episode 516833460 series 3660733
محتوای ارائه شده توسط Ragnar "The War-Wolf" Stegall. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ragnar "The War-Wolf" Stegall یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Most people can calculate macros but have no idea how to live them.
They get lost in the numbers — tracking, weighing, obsessing — yet never look, feel, or perform any better.
Here’s the truth:
It’s not about hitting perfect numbers.
It’s about mastering food selection, timing, and structure — turning data into daily discipline.
In this episode, I break down:
- The best protein, carb, and fat sources for real results
- How to eat for energy, strength, and satiety
- Why carbs and fats aren’t enemies — they’re tools
- How to turn your macros into meals that fit your real life
Stop eating like a calculator and start eating like a conqueror.
You don’t need another diet — you need understanding.
⚔️ Message me on Instagram @thebeastwithin9 with “COACHING” if you’re ready to build a custom meal system that fuels your performance, strength, and life.
Connect with Ragnar — Join the Wolf-Pack
💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/
📲 Instagram:
https://www.instagram.com/thebeastwithin9/
👥 Facebook:
https://www.facebook.com/profile.php?id=100085074067890
▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg
This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.
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