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Own Your Acne With Acne Specialist Kristen Doutsas
Manage episode 407410774 series 3560537
محتوای ارائه شده توسط Lex Goodwin. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lex Goodwin یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I’m joined by Kristen Doutsas, a licensed aesthetician and acne specialist with over 20 years of experience. Kristen and her team at Liberation Acne Clinic have been a crucial part of my journey with healing my adult acne and understanding how to take care of my skin as I age.
In our conversation, we cover everything from the food you should avoid if you’re acne-prone, Kristen’s thoughts on hormonal birth control, and how she’s navigating perimenopause. Most dermatologists and aestheticians gloss over how to nourish your skin from within, but Kristen offers so much wisdom on how to achieve the glowy look you’ve always dreamed of 一 regardless of your age and genetics.
IN THIS EPISODE, WE TALK ABOUT:
Kristen’s struggle with cystic acne in her teens and early twenties
Misconceptions and myths about acne
Specific foods and supplements that can trigger symptoms in acne-prone skin
Kristen’s morning and nighttime skincare routine for flawless skin
What to look out for on the labels and ingredient lists when shopping for skincare products
How Kristen is navigating life after ending her 18-year relationship
RESOURCES & PRODUCTS MENTIONED:
CONNECT WITH KRISTEN
Learn more about Liberation Acne Clinic: liberationacneclinic.com
Follow Kristen: @kikipieinthesky
Follow Liberation Acne Clinic: @liberateyourskin
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
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