#122 You Don't Need To Do It All With Isabel Sacher

The Glow Life Podcast

محتوای ارائه شده توسط Martina Fink. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Martina Fink یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 32:16

MP3•خانه قسمت

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions!

Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then.

In today's episode, we talk about

- How to say NO and stop taking on too much work

- Why being successful doesn't mean you have to burn yourself out

- How to have a beautiful relationship with your husband again

- How to get rid of annoyance and reconnect with your body

- Why you deserve to be your no. 1 priority

And so much more!

You can find the full show notes here: martinafink.com/podcast/122

Have you downloaded the free Perfectionist Self-Care Bundle yet? Click here to access it: martinafink.lpages.co/perfectionist-bundle

139 قسمت

#Fitness #Martina Fink #Alternative Health #Self-Improvement #Helping Women #Podcasting Education