Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81

The Gillett Health Podcast

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali.

00:00 Intro

02:35 The effect of Tongkat Ali Study

12:53 Free testosterone

19:56 Potential benefits may vary depending on individual factors

26:26 Study strengths

31:30 Outro

Studies/References:

► https://www.mdpi.com/2076-3417/14/11/4372

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#podcast #bodybuilding #health #testosterone

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