#235 Mastering Focus: Overcome Distractions and Fulfill Your Divine Purpose

The Full Weight of Joy: Empowering Christian Moms to Create, Design, and Launch a Purpose-Aligned Business and Life

Ever get distracted? As I was editing this podcast about distractions, a fly kept getting my attention. The irony! I laughed because distraction is a common issue we all face. We fight it daily and those who can limit distractions are those who have success.

What part does distraction play in your life? Is there something you KNOW deep in your knower you need to do? An obedient step you need to take and haven’t? Are you using mundane, urgent tasks to stop you from doing the important work in front of you? In today’s episode, we dive into the role of distraction and how to shift it.

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2. Set a time on your calendar right before our call to take a moment and breathe. This is the only preparation you'll need. It's that easy!
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Key Takeaways:

• Impact of Distractions: Distractions can significantly hinder our ability to accomplish important tasks and goals.
• Recognizing Distractions: It's crucial to identify distractions, which often arise from a desire to avoid challenging tasks or emotional discomfort.
• Immediate Gratification: Distractions frequently manifest as seeking immediate gratification, such as engaging in social media or busy work.
• Practical Solutions:
  • Identify common distractions.
  • Create a "not to do" list.
  • Schedule purposeful activities.
  • Delegate and automate menial tasks.
  • Reflect on distractions and make regular adjustments.
• Personal Focus: Maintaining focus on meaningful work and aligning with one's values and priorities is essential.
• Community and Support: Seeking support from a community, prioritizing one's purpose, and considering coaching assistance can help overcome distractions and fulfill one's divine purpose.

Journal Question:

Reflect on the distractions that frequently pull you away from your important tasks and goals. What are the underlying reasons for these distractions, and how do they relate to your desire to avoid challenging tasks or emotional discomfort?

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For more information on the song:

Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat)

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