#131: No Pain, All Gain: Redefining Fitness on Your Terms with Jenna Werner, RD

The Full Plate Podcast with Abbie Attwood, MS

We're chatting with my friend Jenna Werner (@happystronghealthy on IG), a registered dietitian and intuitive eating counselor, to explore the complexities of our relationship with movement—including her own history with compulsive exercise, the importance of ditching the “all-or-nothing” mentality, and what it means to find peace and attunement amidst the noise of fitness culture.

Topics discussed:

• Jenna’s history of disordered exercising

• How toxic fitness culture fuels over-exercising

• A specific incident she had with a trainer

• The impact of “shedding for the wedding”

• Disordered exercise and our mental and emotional health

• How compulsive exercise harms physical health

• The all-or-nothing mentality

• How rigid fitness routines disrupt social connection and relationships

• Red flags in your relationship with exercise

• Breaking the cycle of shame and punishment

• Developing diverse coping strategies

• Taking a break from exercise

• Sustainable fitness routines

• What it means to be intuitive with movement

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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