Why Multitasking is a Myth…Especially When it Comes to Workouts

The Full Circle Podcast

In a world where people are increasingly busy and seeking to get as much done as possible, the idea of multitasking is incredibly, incredibly alluring. The hard truth is that multitasking is a myth, and that’s especially true for endurance athletes while they are completing workouts. If you want to reap the benefits and/or see performance gains over time, resist the urge to attempt to multitask while doing workouts.

Read this Coach Tip Tuesday:

https://www.fullcircleendurance.com/blog/why-multitasking-is-a-myth-especially-when-it-comes-to-workouts

Sources:

American Psychological Association. “Multitasking: Switching Costs.” American Psychological Association, 20 Mar. 2006. Accessed 18 Nov. 2024.

Telis, Gisela. “Multitasking Splits the Brain.” Science | AAAS, 15 Apr. 2010. Accessed 18 Nov. 2024.

Newport, Cal. “Deep Habits: The Danger of Pseudo-Depth.” Cal Newport, 12 Dec. 2015. Accessed 19 Nov. 2024.
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: [email protected]

فصل ها

1. Opening (00:00:00)

2. You Probably Won't Listen to This Entire Episode (00:00:16)

3. What is Multitasking? (00:02:01)

4. The True Cost of Multitasking (00:03:59)

5. Multitasking in Endurance Sports Training (00:08:06)

6. The Dangers of Multitasking During Workouts (00:09:57)

7. How to Reduce Multitasking in Endurance Sports Training (00:12:09)

8. The Bottom Line (00:13:28)

9. Closing (00:13:48)